RESORT NEWS PAGE

News of XC Ski Resorts

and XC Skiing in North America

(Updated on May 9, 2012)

Happy Mother's Day

The XC Action Page will be updated regularly throughout the year. At last, there is a xc ski news service where cross-country skiing and snowshoeing enthusiasts will be able to learn about recreational events, programs, and special offers taking place at resorts throughout the USA and Canada. This service includes "Where's the Action?" blurbs and feature articles. For news about products go to the XC Style Page or click Equipment. An asterisk indicates the newest entries.

For highlights, check Twitter.com/XCSkiTravel

Where's the XC Action *

New XC Ski Announcements *

Discover the Meccas of Cross Country Skiing *

Meet Kikkan Randall - American Woman XC Ski World Cup Champion *

Can XC Skiing or Snowshoeing be a Remedy for Anxiety & Depression? *

Winter Trails Users Should Stop Hating

Backcountry Access - A New Service at XC Ski Resorts

Adaptive XC Ski Program on Wheels

Glide Your Way to Romance at XC Ski Getaways

Lapland Lake is Finn-tastic!

Snowmaking Becomes Imperative at XC Ski Resorts

Newest XC Ski Resort to Open

New Owners at Garnet Hill Lodge

Ski for Light Week Set for 2013 *

1960 Olympic Nordic Event Legacy

Nordic Combined Medalists Interview

Ski For Heat Warms Hearts & Homes

Gourmet Ski Tours - Feed Your Face without the Guilt

The Case for Skiing at Commerical XC Ski Resorts *

Bohart Kids Science Program is AWE-some!

Adventure Guides for a Great Winter Experience?

Fees in the UnFriendly Skies

Skijoring: Enjoying Winter Trails With Your Dog

Yellowstone Begins to Adapt

Milestones of Modern XC Skiing

Adaptive XC Ski Programs

Smart Ski Travel Using the Internet

Green Efforts at XC Ski Resorts

Ski Walking - Get Ready for the Season

Family Destination Vacations

Choosing a Destination XC Ski Resort

Newest Announcements

First XC Ski Resort Zip Line to Open at Devil's Thumb Ranch

Devil’s Thumb Ranch in Tabernash, CO is the first xc ski resort to offer zip lines. On Saturday, May 26, the resort will open Grand County’s newest zip line adventure through tree tops, above meadows at speeds up to 40 mph. There are 5 zip line rides to choose with the longest zip line ride at 1,600 feet.

The package for riders to use any or all of the 5 zip lines is $90 per person at 9 AM or 1 PM with advance reservations. The High Lonesome Zip Line ride alone is at 4:30 PM (with reservations by noon on the same day) with a single ride for $35. Zip line riders must be 75-275 lbs. and the price includes transportation and a safety briefing. There’s a minimum of 2 persons and maximum of 10 person groups. The zip line operation is weather dependent.

Unusual Ascent Day Up Mt. Washington

The Mt. Washington Auto Road (adjacent to the Great Glen Outdoor Center in Gorham, NH) will host the Alton Weagle Unusual Ascent Day on Saturday, May 26th as part of the kick-off celebration for the Road's 151st operating season. The event will commemorate the many unusual ascents made on the "Carriage Road" since it opened to the public in 1861.

This spirit of fun and adventure was perhaps best captured by day's namesake, the late Alton Weagle of Walpole. Weagle was a great advocate for safe and sustainable enjoyment of the White Mountains, who became known for awhile as "Mr. Mt. Washington", thanks to his entertaining exploits during the 1950s. At various times he has run up the Auto Road barefoot, backwards and blindfolded (up and down) and he has pushed up a wheelbarrow with a 100 pound sack of sugar without setting it down; Weagle climbed up and down Tuckerman Ravine, along the Cog Railway and the Auto Road (30 miles) in 14 hours 28 minutes and even got married on the Cog Railway in 1955.

As part of last year's festivities, several unusual "first ascents" were accomplished, including one person who made the climb on a unicycle, two on roller skis, one on rollerblades, a trio who Irish stepped danced their way to the top and one man who backed his vehicle from base to summit along the winding 8 mile road to the northeast's highest peak. Several unique ascents are planned for 2012, including: 2 people riding tricycles; one Star Wars scout trooper; one man pogo sticking; a fireman in full fire fighter gear, and a buckskin character going up in a go-kart, among others.

Those who purchase passes and drive up the road on Alton Weagle Day are invited to participate by wearing funny hats and sending in a photo of themselves going up the mountain, which will be posted online and be eligible to win prize passes for a later visit.

A special ceremony recognizing records set that day will take place at 1:00 PM at the Glen House base building. Anyone else interested in participating with an unusual ascent of their own is required to contact the Auto Road at 603-466-3988 for schedules and more information.

XC Skiing Wrap Up of 2012

Spooner Lake Cross Country near Lake Tahoe was only able to open about 40 days this winter and, because of the conditions, it only had 30 percent to 40 percent of its average skier visits. “We just can't roll the dice any more,” said Max Jones, who operates the Spooner Lake Cross Country Ski Area. After 27 years, Jones will not sign another five-year contract with the U.S. Forest Service to continue the ski area. On the opposite side of Lake Tahoe from Spooner, Royal Gorge one of the largest xc ski areas in North America, went into receivership.

The Jackrabbit Trail operated by the Adirondack Ski Touring Council in Lake Placid, NY saw only 25 days when the trail was entirely skiable. And the 25 days was broken up into three separate stretches. In the best season in 1998 the trail was covered for 132 days.

One product company commented that this year wiped out what had been built over the past 3 to 4 years in product sales. And in late February, a NY retailer stated that he had sold only one Nordic ski jacket to that point during the winter.

The good news might be that Craftsbury Outdoor Center in VT, which made snow, stockpiled it and then spread it on the trails, hosted a well-attended competition in early April, long after many other eastern xc ski areas shut down. Mt. Sainte-Anne Cross Country Centre in Quebec was also open into April while Mt. Bachelor in OR plans to remain open with groomed trails to June 29th.

Kelly Ripa Promotes Snowshoeing to Millions on TV

The Live with Kelly show was broadcast from Banff and Lake Louise in early April. The celebs are out cat skiing, dog sledding, snowshoeing, and more in Alberta. The snowshoe segment featured Kelly Ripa with a guide going for a short trek for above the Fairmont Chateau Lake Louise. They talked about snowshoeing and did some sliding coming back down from a scenic view that they had hiked. Atlas Snowshoes and Faber Snowshoes were flashed and after the tape was aired, Kelly commented "It was amazing exercise; you would've loved it; if you're afraid to ski, I highly recommend that excursion for an adventure of a lifetime!" For a resort in the Banff area click Brewster's Shadow Lake Lodge.

Craftsbury Outdoor Center Comes Through

Craftsbury Outdoor Center in Vermont, had scheduled a Super Tour race in late March and even though the weather in New England had not cooperated this year, Craftsbury was ready. The area has snowmaking and had stockpiled the snow during the winter just in case. The snow assured that the 2.5 race course was skiable. The race went on and Craftsbury got more than it bargained for when Vermont Public Radio aired the story about the machine-made snow and the sustainable efforts at Craftsbury. Good show! Read or listen by clicking http://www.vpr.net/news_detail/93953/nordic-skiers-compete-in-craftsbury/

New Owners at Garnet Hill Lodge in NY

Garnet Hill Lodge in North River, NY (Gore Mountain area) was acquired by new owners on December 9 and the change was celebrated at an Open House on December 17. New owners Don Preuninger and Mindy Piper are from nearby Johnsburg and Minerva, respectively and they’re raring to go.

The Garnet Hill Lodge is a rustic mountain lodge with the charm of a country inn. It’s in the southeastern central region of the Adirondacks, which was the home of the now inactive Hooper Mine that was established in 1893. The mine delivered the ore of the “Adirondack Ruby,” also known as garnet (the January birth gemstone). Many of the businesses around North Creek and the Gore Mountain area have counter top displays with homemade jewelry adorned with garnets.

The cross country skiing and snowshoeing at the Garnet Hill Lodge is unique with its Tailings location on the property that is a multi-level open area sculpted with hills, open slopes, flat areas, and mountain vistas. Accommodations are in the lodge and in a loghouse and various cabins, too. There are about 70 miles of trails near the lodge and there’s backcountry skiing in the Siamese Ponds Wilderness Area.

Garnet Hill Lodge opened during the holidays. Presently there are new rental and retail cross country ski and snowshoe products and trail improvements are underway, a snowcat was refurbished, and Chef Andrew returned to a redecorated dining room where his menu of fine cuisine will be served. Preuninger’s Pub features a variety of beer, wines, mixed drinks, specialty coffees, and dessert drinks to enjoy après ski.

For more info, click Garnet Hill Lodge and check the owners’ blog at http://www.garnet-hill.blogspot.com/

Bike to School Day Scheduled for May 9, 2012

The National Center for Safe Routes to School has come to its senses by scheduling a Bike to School Day in the spring time. For a few years, it has scheduled the event (and will probably continue to) in October, which rarely works for schools in northern climates. Kids break out the bikes in the spring time so it makes sense to coordinate the Bike to School Day when kids are getting back on their bikes. October often is cold and dark for bicycling to school in northern regions and this may have hampered many programs that were intended to encourage kids to ride their bikes to school. Let's hope the spring date is a great success.

Welcome Pass Offers Free Skiing to First Time Skiers

The Welcome Pass is a new punch card available to first time xc skiers at select ski retailers that can be redeemed three times for a FREE trail pass at a participating xc ski area. The program was conceived by the trade organization named the Cross Country Ski Areas Association. There are now 75 xc ski areas honoring the card across the nation. A list of participating xc ski areas can be found at CCSAA Welcome Pass. Passes are non-transferable (can’t be shared with other skiers).

The Burlington, VT retailer stated that “the pass has changed the discussion with the first time skier on the sales floor from price to the experience. It’s a terrific tool to create a life long participant.” Getting first timers to start at a commercial xc ski area on groomed trails with a lesson is key to a positive introduction to cross country skiing. It just makes the sport much easier compared to starting out on your own making your own tracks at a park covered in snow.

Retailers that are offering the card include Akers Ski in ME, Cross Country Ski Shop and Cross Country Ski Headquarters in MI, SkiRack in VT, LL Bean in ME, ORS Direct on line, and West Hill in VT.

Trapp Family Lodge Announces Backcountry Access

Trapp Family Lodge has identified 2,500 acres and 40 km of back country terrain for laying tracks on un-groomed snow. The lodge offers a selection of back country equipment along with lessons and guided tours. There is a trail pass $22 for adults, $18 for Seniors and $14 for Juniors. Call in advance for gear rentals. Tuesday 1.5 hour clinics start at 9:30 AM for $30 and Saturdays for 2 hour guided tour for $40.For more info and pics click www.trappfamily.com/activities/backcountry.

Just heard that Trapp Family Lodge plans to start snowmaking earlier this season, aiming for mid to late November. They look forward to testing out a new cutting edge fan gun that will increase season production- by up to six times previous productivity if temperatures allow. There’s a very experienced and motivated crew chomping at the bit- eager to see how the 2011-2012 winter will shape up. Keep apprised online via Facebook or www.trappfamily.com.

Winter Olympics Venue Selected for 2018

The International Olympic Committee selected Pyeongchang, South Korea as the host of the 2018 Winter Olympic Games. Events will be held in the Alpensia mountains and on the Gangneung coastal area. You may remember that the 2014 Winter Olympics will be held in Sochi, Russia near the Black Sea.

Food On the Go in Tahoe, CA

Ski area operators at Tahoe XC in Tahoe City, CA are serving the xc ski-equivalent to “Meals on Wheels” with their Mobile Kitchen on Skis. Valli Murnane, marketing director of the area knows from experience that “Cross country skiing goes great with food,” so Tahoe XC schedules events such as “Breakfast on the Trails" for the early fitness skiers and has also used the mobile ski kitchen for lunches and private parties on the Tahoe trails.

On a visit to Tahoe XC, I was treated to a delicious chicken and cheese flatbread sandwich with a choice of guacamole, chipotle sour cream, salsa, and other savory flavors. Taking the meal and a drink to a nearby picnic table was the cross country ski epitome of “the good life.” For years, cross country skiers and snowshoers have held a romantic image for the “wine and cheese” picnic along the trails. Now at Tahoe XC with scenic panoramas of the picturesque Lake Tahoe, they are delivering that experience with their mobile ski kitchen on the trails.

Mountain Top Named Most Pet Friendly Resort
Mountain Top Inn & Resort in Chittenden, VT was recently named among the most pet-friendly resorts on PawNation.com because it gives your pup a retreat at another level beyond just allowing dogs on the trails. There is a $25 per night fee associated with having your dog accompany you on a cabin vacation, but overnights at Mountain Top provides Fido with a dog bed, a bowl for food and water, and a welcome treat. Your dog is welcome to enjoy a horse-drawn sleigh ride with you and pet sitters are available if you want to leave your dog in the cabin while you treat yourself to dinner in the restaurant.

In most of these xc ski area dog offerings there is a trail fee for both the skier and the dog. Check the area’s policy because some allow dogs to run loose while others require a leash or harness. There are some resorts that require proof of rabies vaccination.

A full list of 70 xc ski areas that welcome dogs and the amount of dog-designated kilometers within their trail networks are at CCSAA Dog Trails List. Other resorts named as the most pet-friendly included the Lake Placid Lodge in NY, The Little Nell in Aspen, CO, and Fairmont Chateau Lake Louise in Alberta.

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Discover the Meccas of Cross Country Skiing

Ask the general public to name an alpine skiing “Mecca” — described as a location where people, who share a common interest, yearn to go — even those who don’t Nordic ski can come up with at least Aspen or Vail, if not Killington and Sun Valley. But mention the Gunflint Trail or the Methow Valley and more often than not, you’ll elicit a blank stare. Yet these are just two of several cross country (xc) skiing destination resorts that devout xc skiers revere. In fact, each of the following five regions is definitely an “xc skiing Mecca” — each one, a destination that all traveling xc skiers have put on their “must visit” list.

Comprising the small, picturesque towns of Conway, Sugar Hill, Bartlett and Jackson in the heart of New Hampshire’s White Mountains, the Mount Washington Valley has a half-dozen xc ski areas, all at the base of the most majestic mountain in the eastern U.S., the 6,288-foot Mt. Washington. Here, the spectacular scenery is enhanced by hundreds of inns, lodges and restaurants, plus unsurpassed outlet shopping. Ski past mountain streams, a white steepled church, or over a wooden covered bridge on the network of 150 kilometers (km) of trails that glide past numerous inns and stores and through the woods in Jackson Village.

Up in Pinkham Notch, Great Glen Trails Outdoor Center features 40 km of trails for cross country or snowshoeing and the more adventurous can take a snowcoach up the Mt. Washington Toll Road to unparalleled views and then make the choice to ski, snowshoe or ride the coach down. On the other side of Mt. Washington, Bretton Woods Nordic Center has its Mountain Road Trail, a 7-km downhill thrill that might be the most fun to be had on xc skis in all of New England. Franconia Inn is tucked away but is known for great cuisine in the evening and more than 50 km of trails. The region also has dog sledding, snowmobiling, zip lines, and 7 alpine ski areas  to round out the snow sports offerings .

The Hills are Alive
The “Sound of Music” is more than 40 years old and another production by the Von Trapp family, America’s first xc ski center at the Trapp Family Lodge in Stowe, Vermont is just two years younger. Nestled beside Mt. Mansfield, Vermont's highest peak, the lodge is among the most famous and diverse xc ski trail networks in the country. Three Stowe xc ski areas interconnect to provide roughly 150 kilometers of groomed trails, and there’s a link to backcountry ski 14 km to Bolton Valley Nordic Center via the Catamount Trail. Plus, with the variety of trails for snowshoeing around Stowe, it’s no surprise that the quintessential New England village is the original home of Tubbs Snowshoes, the largest snowshoe manufacturer in the world. Stowe's Recreation Path, which runs 5.3 miles along the river (and over 11 wooden bridges) and Route 108 is perfect for an easy snowshoe jaunt. Don't miss the Vermont Ski Museum with its Nordic Exhibit in downtown Stowe or the Ben & Jerry's Ice Cream headquarters (most popular attraction in the state) in nearby Waterbury, Vt.

Scandinavians settled by the thousands in Minnesota so it stands to reason that their national sport, cross country skiing, would abound in the state. The Gunflint Trail in northeastern Minnesota near Grand Marais offers more than 200 kilometers of groomed trails in the Laurentian Highlands adjacent to the Boundary Waters Canoe Area Wilderness. Here, xc skiers enjoy moose yards, overlook ridges, old trapper trails and railroad beds. The Gunflint attractions include extensive stands of white birch, spruce, and aspen and spectacular cliffs.

Of course, in the land of 10,000 lakes there’s a multitude of frozen lakes and there is also a great chance that Gunflint Trail visitors will see the oscillating luminary curtains in the evening sky known as the Northern Lights. Perfect for those wanting to get away from it all, this area is less populated than other xc Meccas and the region is sprinkled with many isolated lodges, bed and breakfast inns, lakefront cabins, and yurts (large circular heated tents with hard floors, bunk beds and room for 6-8 people). And count on hearing the distant howls of timber wolves.
Northwestern delights

More than 70 years as a winter sports destination, the Sun Valley/Ketchum, Idaho, area was developed by railroad mogul, W. Averell Harriman to attract train travelers. Known for its alpine skiing, the area features more than 160 kilometers of trails and now it touts itself as "Nordic Town USA." The North Valley Trails run from the Galena Lodge back to town along the river and are run by the Blaine County Recreation District. Expect to see colorful performance striders and skaters alongside snowshoers out walking the dog on this popular avenue.

For superb backcountry skiing amidst forests of pine and aspen, head to the Sawtooth Mountains and its high mountain reaches laced with granite spires and inviting cirques. Here xc skiers can enjoy trekking and guide services, even overnight accommodations in backcountry huts and Mongolian-style yurts. For nostalgia buffs, the movie “Sun Valley Serenade” with John Payne, Sonja Henie and the Glen Miller Orchestra runs continuously on closed circuit viewings at the Sun Valley Lodge.

The Methow Valley in northwest Washington on the eastern slope of the North Cascade Mountains is one of the best kept secrets among xc skiers. A network of 200 kilometers of groomed trails for classic and skate skiing combines with lodges and warming huts along the trails, which are surrounded by more than a million acres of national wilderness and forest lands.

Snowfall here is not only plentiful, it is also dry thanks to the moisture traveling across 100 miles of mountains from the Pacific Ocean to get to Methow. And after the snow arrives, a crystal blue sky almost always follows revealing the incredible scenic mountain panoramas. Located only 2,000 feet above sea level, this 40-mile-long xc skiing valley requires no altitude acclimation. The valley centerpiece is Winthrop, Wash., a charming town with wooden sidewalks and old western-style storefronts containing numerous galleries and shops with names such as the Last Trading Post, Trail's End Bookstore, Grubstake & Company and 3 Fingered Jack's Saloon.

Many other North American regions could make the list of xc skiing Meccas, including California’s Lake Tahoe, Colorado, Lake Placid in New York, and Canada's Quebec and British Columbia areas. Start your own list of “must visit” xc ski destinations, and use XCSkiResorts.com to explore the many choices and then make some reservations for your next winter adventure.

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Meet Kikkan Randall - American Woman Cross Country Skiing World Cup Champ

U.S. Ski Team member Kikkan Randall made history as the first American woman to win the FIS Cross Country Skiing World Cup sprint title. The 29-year-old native of Anchorage, Alaska, clinched the title in mid-March with an 11th place finish in Drammen, Norway. XCSkiResorts.com spoke with Randall to find out more about the woman who reached this pinnacle. See the photos from Aimee Berg and the US Olympic Committee at Kikkan Randall takes Manhattan.

Kikkan is the first American male or female to win a World Cup season title in xc skiing in 30 years. Bill Koch was the last American to reach such heights in the sport in 1982.  Randall maintained consistency all season in sprint events, scoring several podium finishes and two victories. 

As a 15-time US National Champion and a 3-time Olympian, Randall validated a major milestone in her career, hoisting the hard-earned Joska crystal globe she was awarded as the FIS Cross Country World Cup sprint champion at the season finale in Falun, Sweden.

Sprint races have time trials where each contestant skis the course in interval starts. The fastest sixteen skiers advance to elimination rounds. The first two skiers in each of the eliminations move on to the semi-final races, which consist of two heats of four athletes each. The medal sprint is one race with the top two skiers from each semi-final heat.

Randall opened the season with two straight wins and clinched the title with one race remaining. She commented, “It's been an incredible season. It has been really fun and challenging. I feel like this is the perfect cap to end it.”  

Actually her tour in Europe ended after receiving the award. She had a 4th place finish in the Red Bull NordiX competition where she raced a skiercross course with jumps, banked turns, and uphills against other Nordic ski racers vying for the finish line.” Kikkan proclaimed the NordiX “really cool” and thought that it could attract young people to xc skiing in the US because of the high intensity level of action in the race.

Chris Grover, US Cross Country Team Head Coach, said, “It’s been a long road leading to a crystal globe for Kikkan. She has been part of the U.S. Ski Team since 2000. During this time, she has been systematic and incredibly professional in her approach to training, racing, and living. She is now reaping the benefits of many years of hard work and her success should serve as a model for what can be accomplished with a bit of talent, a ton of hard work, and a positive outlook. We are all so proud of her.”

So who is Kikkan Randall? She’s the niece of two former Olympians and she was nicknamed “Kikkanimal” by her high school running teammates in Anchorage because she was always pushing them to do more and try harder. For some of the financial support needed to compete, Kikkan secured some Alaskan-based sponsors including Subway, an automobile dealership group, and various health businesses. 

As a role model Kikkan visits elementary schools to talk with kids about working to attain their dreams and being active everyday. Proclaimed as a “Get Activist” she inspires kids to lead a healthy lifestyle in the “Healthy Futures” program. She also encourages female athletes in the “Fast and Female” programs. And now when she speaks to groups, she has the World Cup globe for show-and-tell, too.

Randall is dedicated to expand the popularity of cross country skiing in the US. After winning the World Cup title, she spoke with USA Today, NY Times, Wall Street Journal, Chicago Tribune, and other major media about her accomplishment and to spread the gospel that cross country skiing can be enjoyed at any level.

Randall’s record of American firsts in xc skiing includes first World Cup women’s podium, first World Cup women’s victory, first World Championship women’s medal, first Olympic women’s top ten and first World Cup Overall women’s discipline leader. In the 2010 Winter Olympics she placed eighth in the women’s sprint, the best ever American women’s finish and is now looking to the 2014 Winter Olympics. Congratulations - we salute you!

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Can XC Skiing and/or Snowshoeing be a Remedy for Anxiety and Depression?

There have been studies done about exercise intervention for clinical populations diagnosed with depression, anxiety, eating disorders, and even post traumatic stress disorder. This research shows that there are beneficial effects that produce a statistically relevant and significant reduction in these mental maladies. The following few paragraphs provide info from some articles that covered the topic of using exercise as a good strategy for therapists to employ.

In the 4th century, Plato reportedly quipped, “For man to succeed in life he has been provided with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these two means, man can attain perfection.” The CDC cites health benefits associated with a range of physical activity and in its absence there can be an increased risk of obesity, heart disease, diabetes, certain cancers, etc. Physical inactivity may also be associated with the development of mental disorders such as those listed above.

There is evidence for the effectiveness of exercise training in patients with panic disorder impacted by a number of psychological factors such as increased self efficacy, a sense of mastery, distraction, and changes of self-concept. Can or will psychologists prescribe such an exercise intervention as part of therapy for their patients? It would seem to integrate perfectly with cognitive behavioral therapy strategies such as situational analysis, self monitoring, homework activities, and supportive follow-up to help compliance.

Physical fitness will also improve self-esteem and as patients feel better about themselves they’ll develop a more optimistic and energetic frame of mind. There is also an association between aerobic exercise and increased alertness. The exercise improves circulation and increases the availability of oxygen to the brain while it also causes the body to produce chemicals such as adrenaline to promote mental alertness. Fitness can instill a sense of pride and confidence and allow the mind a pathway to escape from everyday stress. Biologically speaking, exercise is said to cause the brain to release beta endorphins, which are essential in relieving pain and create a sort of euphoric or light happy feeling. This overall mood enhancement can be prescribed to help treat depression and anxiety. Regular exercise will also invoke focus, determination, and discipline, which are mentally strengthening.

Cross country skiing and snowshoeing are the top forms of aerobic recreational activities. And aerobic activities have been found to promote mental health, boost energy, improve sleep, relieve tension and stress, and combat anxiety and depression. There is a real proven link between physical fitness and mental health and well-being.  We should get moving on this!

How do we encourage more psychologists to enroll their patients in outdoor fitness endeavors as part of therapy? There will be benefits from such strategies at a wide range of levels from getting someone out on rental snowshoes for 3 short weekly hikes to training for a 50 km skiathon.
A strategy to bring together xc skiing or snowshoeing and professional therapists can be developed. The skier can create a prescription for a routine for skiing or snowshoeing a number of kilometers a few times per week and the therapist can schedule sessions or maybe even hold the sessions on the trails.  What would that be worth an hour including trail passes? Maybe xc ski areas can sell transferable season passes to therapists in a package? Maybe health insurance could cover the cost of and encourage such a winning strategy.

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Winter Trails Users Should Stop Hating!

XC (cross country) skiers hate when snowshoers step on and mess up their groomed ski tracks and they both hate snowmobilers; while snowmobilers don’t want xc skiers and snowshoers using the trails that were paid for with snowmobile registration fees…and they all are freaked out about getting tangled up with sled dog teams! All winter trail users have the right to enjoy their chosen outdoor recreational experiences and their commonality is that they do not want their rights restricted in any way.  In the winter, trail encounters between snowmobilers and other trail users must be expected. When these encounters inevitably occur, people should respect each other’s love of the outdoors and be considerate. That’s not a rule, an enforceable law, or a line in a list of codified responsibility dogma. It is the way to live.

While the vast majority of encounters between different winter trail users on the snow such as mushers (dog sledders), snowshoers, snowmobilers and xc (cross-country) skiers are friendly and respectful, there are some conflicts that occur and some resentment that does exist. Additionally, unsafe situations such as collisions, reckless behavior or poor judgment can occur. These situations can be compounded by damaged trail surfaces, narrow passageways, conflicted trail uses or trail congestion.

Other factors that may contribute to a problem on shared trails include trail user speed, mass of user or vehicle, sight distances, size of the group, users overtaking one another silently or without warning, user skill and experience and user expectations and preparedness. Add to that people’s different values and priorities and their tolerance for others’ lifestyle choices and it’s no wonder that you have a recipe for possible conflict.

In the Other Person’s Shoes

The most obvious way to prevent conflicts on the trails and promote safety for those who share the trails is to learn and understand each other’s perspectives. For example, many xc skiers and snowshoers are not aware that snowmobilers must pay a state registration fee, which is allocated to trail grooming. Snowmobilers have worked hard to secure landowners’ permission to develop and use their networks of trails. If xc skiers do not want to mix with other trail users they have the option of skiing at “skier-only” commercial ski centers that groom specifically for skiing, where snowmobilers are not allowed. And there are state and national park areas that restrict snowmobiling, too.

But snowmobilers may not realize deep-rooted resentments that many xc skiers have for the motorized trail users. Some skiers and snowshoers regard their solitude in nature as holy. They may feel that mechanized trail use is inappropriate and are angered by the inefficient two-cycle engine noise and exhaust. Snowshoers and xc skiers lifestyle perspectives may prevent them from ever being aware of the sheer joy a youngster experiences when (s) he rides a snowmobile for the first time. Certainly, there is enough room and plenty of miles of trails so that all trail users can be satisfied. And perhaps there are areas with separate trails that are primarily allocated to specific uses.

Mutual Understanding

Snowmobilers and other trails users can facilitate mutual understanding through the process of communicating and collaborating. The Lyme-Pinnacle Snowmobile Club in the western central part of New Hampshire has discovered some success in sharing the trails. While it is unusual, the club membership is comprised of one-third xc skiers. They regularly share the trails and they pitch in and help maintain the trails in the off-season, too. And there is more than one report of a lost xc skier or snowshoer, who was glad to see a snowmobiler, who provided safe transport back to the trailhead. Perhaps it’s time trail users get into each other’s shoes and try each other’s activity. Work on joint projects such as trail maintenance, repairing a warming hut, deciding where routes are successful and where they are problematic.

What to Do at a Rendezvous?

The NH Fish & Game OHRV Operation and License Statute states: Any person operating an OHRV shall yield the right-of-way to any person on horseback, foot, ski, snowshoes or other mode of travel on foot; provided however, that such persons traveling do not unreasonably obstruct or delay OHRVs on the trail. The law also states that the maximum speed limit unless otherwise posted is 45 miles per hour.

There may be a code, trail etiquette, or laws of the land for snowmobilers and other trail users when they come upon each other, but what really matters is that people just use common sense. For example, obviously snowmobilers should be prepared for anything when approaching a blind curve, which suggests slowing down, being aware and keeping the sled under control.

Upon hearing the approach of a snowmobile, xc skiers or snowshoers should get off the trail in a place where they can be easily seen. They should give the snowmobiler room to pass, and be more wary if there are many people in either party. Skiers and snowshoers should also keep control of ski poles to avoid the sled as it goes by. Traditional yield rules and signage ask the machine operator to yield, but it is just much easier for the trail user on foot (or ski) to step off the trail.

XC skiers that use snowmobile trails often employ the skating method of skiing. This technique crosses the trail in a perpendicular fashion, substantially more than the traditional diagonal ski technique. The skater splays each sliding ski outward at an angle to glide longer and faster. This is usually a more encompassing exercise and snowmobilers should be aware that skating skiers might not be able to hear an oncoming machine very well. Their level of exercise and the sound of wind and sliding skis on crunchy snow can impair hearing somewhat. That is one good reason that snowmobilers, who may have newer quieter machines should not assume that other trail users will always hear them coming.

Mushers (dog sledders) recommend that as they approach head on, other trail users should get to the side or off the trail and let the sled dogs pass by. It’s best to try and communicate about each other’s intentions. Keep in mind that the sled dogs will try to keep to the inside of the trail on a curve to find the shortest path, so you should not automatically think that pulling off to the right is always the best option.

Interestingly, horseback riders suggest that other trail users talk it up when they come face-to-face. It is important that the horse understand that you are a person and not some robot contraption. Luckily, seeing equestrian enthusiasts on the winter trails is a rare occurrence.

People familiar with the trail sharing issue will often refer to the fact that there are very few problems on the trails. A common phrase is that problems occur with “less than one percent” of trail users. There is also concern about young people and others, who might act recklessly or are using snowmobiles for the first time. Skiers, who ski on the snowmobile trails but are not aware of the issues discussed in this article, are of particular concern, too. We must try to reach all of these “one-percenters” to prevent tragic consequences and keep the trails safe for all to use.

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Adaptive XC Program on Wheels

The New England Nordic Ski Association (NENSA), a regional group of xc ski clubs has developed an adaptive xc ski program to increase access to adaptive xc ski programs, events, equipment, and education across New England. Adaptive programs adapt ski equipment and/or techniques to optimize them for individuals with mobility or intellectual impairments.

The NENSA Adaptive Program works with existing adaptive sports organizations to support xc ski offerings or it can help a club or community initiate a new program. Additionally, the NENSA Adaptive Program coordinates with ski clubs and teams as well as running programs for veterans and others in the region.

There are weekly programs in at Weston Ski Track, MA and Pineland Farms in New Gloucester, ME for veterans. These programs offer regular opportunities for experienced and aspiring adaptive xc skiers to hone their skills and the two xc ski areas have machine-made snow to guarantee the programs. NENSA Adaptive can also orchestrate xc ski instructor training for adaptive purposes.

The program includes an adaptive xc ski shop on wheels trailer to help with learn to ski clinics. The trailer carries up to 8 sit skis for mobility impaired xc skiers and 20 sets of regular xc ski equipment and can be brought to scheduled events and festivals to welcome people in need of adaptive services.

Some of the xc ski resorts that have hosted NENSA Adaptive Program include Weston Ski Track, MA, Pineland Farms in New Gloucester, ME , and Craftsbury Outdoor Center in VT, Sports Associates at Gaylord Hospital in CT and Adirondack Adaptive Adventures in Lake Placid, NY are other organizations that are involved with the program.

For information regarding the NENSA Adaptive Program or to get something going contact program director Eileen Carey at Eileen@nensa.net, 207-514-3230 or visit www.adaptive.nensa.net/.

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Glide Your Way to Romance - Getaways for XC Skiers or Snowshoers!

It has been said that cross country skiing is one of the most romantic forms of recreation. The XCSkiResorts.com Top 10 features favorite romantic xc ski resorts across North America (in alphabetical order).

Callaghan Country, Whistler, BC – Secluded lodge where couples are transported to the site situated in 8,000 acres of wilderness with 36 feet of guaranteed snow without high altitude problems.

Fairmont Chateau Lake Louise, Lake Louise, AB – The Chateau is a grand old resort with all the trimmings and places for romantics to enjoy each other and an outstanding rear window panorama of the Victoria Glacier.

Galena Lodge, Ketchum, ID – The Honeymoon Yurt is a love nest that is only 20 minutes out on the trail but couples can enjoy the backcountry accommodations in comfort themselves and get dinner delivered and maybe even a massage for two.

Garland Resort, Lewiston, MI – This Triple A Four-Diamond resort with a main facility constructed of logs is known for its rustic elegance, a great restaurant menu and various accommodations.

Lone Mountain Ranch, Big Sky, MT – Near Yellowstone National Park, the ranch has cozy cabins, a lodge with great cuisine, massage services and a staff that treats all of its guests warmly.

Mohonk Mountain House, New Paltz, NY – A Victorian castle within an hour of NYC with free use of xc skis, snowshoes or ice skates. Climb the Sky Top Tower for a 360 degree vista. The spa has instruction for couples massage.

Mountain Top Inn, Chittenden,VT – This resort is buried in the Green Mountains, where you can sit fireside in the restaurant with a wonderful menu or in the pub with live entertainment. Sled on the hill behind the inn or enjoy extensive trail network.

Royal Gorge, Soda Springs, CA – With more than 300 km of groomed trails this is the largest trail network in the U.S., which has great views of the Sierras and the Rainbow Lodge with its pub.

Sun Mountain Lodge, Winthrop, WA – There is a 360 degree view of tranquility with guest rooms and lakeside cabins, extensive wine cellar and spa services.

Vista Verde Ranch, Steamboat Springs, CO – Guests are limited to 30 so the staff can insure personalized attention. Couples can share a guide into the backcountry and special cuisine at this secluded retreat in the Steamboat area.

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Backcountry Access - A New Service at XC Ski Resorts

A recent visit to Bolton Valley Nordic Center in Vermont afforded me an up close look at the newest sensation in cross country skiing – backcountry access at a commercial xc ski area. Bolton boasts having 62 km of high elevation backcountry ski trails including steep winding trails through birch glades, mellow trails for touring, and plenty of powder turns on the way back down.

In mid-February while much of New England was wondering when winter would begin, Bolton Nordic with its base elevation of 2,100 feet has fresh snow and a reliable, plentiful base. The facility has 26 km of groomed trails, too. The rental equipment includes backcountry gear for either xc skiing or snowshoeing. The famous Catamount Trail is amidst Bolton’s trail system and there seems to be no limit to interest in this market segment. In fact, the grand daddy of xc ski areas, Trapp Family Lodge now offers 2,500 acres and 40 km of trails in the backcountry, too.

At Bolton Nordic’s eastern side, the Bryant Ski Trail takes skiers uphill on an hour trek to the Bryant Camp Backcountry Cabin (2,690 foot elevation). Not much to the building but it is a destination that opens into various trails further up the terrain. By the time I arrived in the late morning the trails were packed by previous skiers. I had a few chats with other skiers, who donned gear ranging from lightweight xc skis to heavy telemark gear with climbing skins, wide waxless skis with BC boot/bindings, and I even dodged a snowboarder careening down the packed trail on a split decision snowboard.

I had a conversation with a couple of skiers, who admitted to taking the Wilderness Lift at the adjacent Bolton Valley alpine ski area to ski from the Peggy Dow’s Trail to the Nordic area’s backcountry terrain and the Heavenly Highway Trail where I met them. I skied further up the Highway and then turned on to an aptly named trail called Devil’s Drop, which was really a downhill powder run with switchbacks.

Clearly, you want to ski these trails on a day with good soft snow conditions. The trails are well marked and with skiers dropping down into untracked lines through the trees the upper trails can be a bit confusing. It appeared that after skiing around a few times it would be more comforting as one becomes familiar with the upper trails. There is an overlook named Stowe View and another trail where you can reach a destination named Olga’s Falls. The Bolton-Trapp Trail uses the Catamount Trail (Vermont’s lengthwise winter trail) between the Bolton Nordic Center and Trapp Family Lodge in Stowe and this reaches the highest point on the Catamount Trail at 3,310 foot elevation.

The west side of the Bolton trails covers another entire area to ski and looking at the map contours it is appealing for some downhill fun. The backcountry area also has some delineated glade areas on the trail map and one would imagine that there could be much more of these cleaned areas to give skiers more to enjoy.

Trapp Family Lodge offers guided tours in the backcountry for $35 hour and there is a 3-day package with rental equipment, skill lessons, and a full day tour for $250. Bolton has backcountry rental gear for $30.

Uphill Transport for Skiing the Glades
About a decade ago, alpine ski resorts came to the realization that gladed areas (skiing in the trees rather than on the groomed slopes) between trails offers great fun to skiers. They have created safe glades on gentle terrain by eliminating underbrush, smaller trees, and rocks so there is more room for skiers to pick their way through the forest (somewhat) safely. Glade areas for advanced skiers offer steeper terrain and more obstacles.

Call me a heretic, but I feel that the time has come for xc ski area operators to accept that there are many skiers who would like to access these backcountry stashes without having to climb and get so tired. Clearly there is a portion of the skiing population who would pay for transport up to higher elevations to access these areas so they can enjoy the downhill runs. For a few extra dollars above the trail pass, such transport could be provided with an industrial snowmobile (which most resorts already use) pulling an attached trailer with seats. And maybe the snowmobile driver can stop at the top to take some photos of the skiers as they take off down the terrain. Skiers can purchase the photo documentation back at the lodge and get the photos emailed to their computer or phone so they can show their weekend adventure to coworkers on Monday morning at work.

I imagine that xc ski resort operators might feel that such a service is the domain of alpine ski resorts…but xc ski areas could offer a more natural service within the context of xc skiing and snowshoeing. People like high places and the product supplier companies have recently produced a proliferation of off-track and backcountry equipment. This type of xc ski resort service has arrived.

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First Person - Lapland Lake is Finn-tastic!

On a preseason visit to Lapland Lake XC Ski & Vacation Center in Northville, NY, I was given a true taste of Finland. This is cross country skiing Finnish style from the resort owner, Olavi Hirvonen to the authentic woodburning sauna and the two resident reindeer on site.

Olavi and Ann Hirvonen have operated Lapland Lake for more than 30 years and visitors’ testimonials speak to their friendly, caring, and personal customer service that is Lapland Lake. Actually, the resort is tucked away in the town of Benson situated 60 miles northwest of Albany in the 6-million acre Adirondack Forest Reserve.

In February 2010, Olavi celebrated the 50th anniversary as a member of the 1960 US Olympic Team in Squaw Valley. He participated in two events and in the 50-kilometer distance he finished second among the US skiers. His performance was marred by a broken ski, which compelled him to proceed 1.5 miles on a single ski before he was able to obtain a replacement. Olavi applies that compulsiveness to overseeing the trail grooming and after winter storms he has the Lapland staff clearing twigs and branches off of the trails. Olavi works in the rental and repair shop, certainly a labor of love for the octogenarian, while Ann focuses on most of everything else.

The kids line up to spin on a sled upon the frozen pond, where a Finish experience called Napa Kiikku  has the kids on a sled that is attached to a pole protruding through the ice. The “Ski-like-a-Finn” lesson package helps first timers to get the hang of xc skiing with rental gear, a trail pass, and a lesson. And from the looks of it, the trails are mostly on comfortable level terrain so that skiers need not climb too much or worry about out-of-control downhill experiences. There are a total of about 50 kilometers of trails with nearly 40 km that are groomed, 2.5 km lighted for night skiing and some panoramic views of nearby Woods Lake.

I sampled a small comfortable cottage called a “tupa” for overnight lodging and walked through the Lapin Tupa, which is a bigger dwelling that can be rented as private rooms by couples/individuals or shared by a larger group. The tupa where I stayed had electric heat, two bedrooms, a fully equipped kitchen, a small family room, and a woodstove. And when the snow is abundant, skiing from the front door and around the property will have you shouting tervetuloa (greetings) to others.

The Finnish Line Lodge is Lapland Lake’s main facility in a two-story building that literally rose from the ashes as it burned to the ground years ago, was rebuilt and now houses the retail store, rentals, fireside lounge area, and upstairs at the Kuuma Tupa snack bar for soup, chili, or a beverage. The Tuulen Tupa Grill is a dining room that has lunch and a catered dinner menu and it is slated for redecoration by the Hirvonen’s daughter, who is studying interior design and will undertake the project during her college break.

Lapland Lake welcomes people to cross country ski and snowshoe from kids and seniors, to ladies and teachers in weekly group programs that are scheduled. It has received the 2011 Certificate of Excellence from Trip Advisor among other recognition awards in the past. Ann Hirvonen stopped during our tour of the area and revealed that this was the spot she liked to stand at night to look at the twinkling lights of the tupas in the winter - knowing that people are enjoying it makes running Lapland Lake all worth it to her. You’ll say tavataan ladulla or “see you on the trails.”

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Snowmaking at XC Ski Resorts Becomes Imperative

Trapp Family Lodge steeped in tradition in Stowe, VT has been added to the ever increasing list of cross country (xc) ski resort snowmakers. That’s right, they’re making machine-made snow at Trapp Family Lodge. In fact, a list of xc ski area operators have dabbled in snowmaking over the years is now at about 30 xc ski areas. The list includes Breckenridge Nordic Center in CO; Craftsbury Outdoor Center in VT; Frisco Nordic Center in CO; Mountain Top Resort, and Trapp Family Lodge in VT; Bretton Woods and Great Glen Trails in NH, Pineland Farms in ME; Weston Ski Track in MA; Royal Gorge in CA; and Soldier Hollow in UT.

Why did Trapp Family decide to invest in a snowmaking operation? The availability of less expensive and portable snowmaking systems are main motivations, but other business-driven issues are relevant too such as filling lodge rooms and fulfilling season pass holders’ desire to extend the ski season beyond Mother Nature’s whim.

Twenty years ago, one industry consultant dubbed the xc ski resort quandary as “precipitation roulette,” and some business-oriented reasons to install snowmaking include operational security to guarantee skiing programs, and staffing; competitive advantage against other xc ski resorts that do not have machine-made snow’ and guaranteeing snow cover n important holiday periods (which can represent more than 30 percent of annual winter business).

The necessary elements of a snowmaking operation include cold temperatures, water, high pressure, power, and system components such as piping, pumps, compressors, and snow guns. The power requires both manpower and energy supplied by electricity or fuel. There are many industry horror stories about the night hours and difficulty of the work associated with snowmaking for xc skiing. Getting the snow to efficiently cover a narrow corridor trail is also a challenge. Many operations simply cover a field and then move the snow to the trails.

Pineland Farms in Gloucester, ME is making snow this year because it wanted to ensure its ability to host local school and club race programs and a one kilometer loop has been created with the intention to cover a 5 km loop. Soldier Hollow in UT made snow to cover 2.2 km of trails and 4-6 lanes on the tubing hill while snowmakers used machines to make snow on 2 km of trails at Craftsbury Outdoor Center in VT.

But the most significant issue has always been the investment required for many xc ski businesses that are small and seasonal. It is now at a point where operators at Mountain Top Resort in Chittenden, VT decided that snowmaking was a higher priority than selling retail products at the xc ski center. Snowmaking supports so many aspects of the business from rental operations and ski lessons to dog sledding and snowshoeing, In terms of the guest perspective, winter guests expect to book travel to a destination and get the experience that was desired…and that includes snow! Who knows, perhaps there will be a day sometime soon when snowmaking will be a basic aspect of xc skiing at commercial resorts.

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Grand Opening Planned at Newest XC Ski Resort

The newest cross country ski center in Vermont is the Strafford Nordic Center in east central Vermont. It is operated on two locally owned farms with scenic and varied terrain. The 20 km of groomed trails for classic and skate skiing are set on rolling fields and wooded trails. The Strafford Nordic Center Grand Opening celebration is scheduled for December 31st.

Strafford Nordic was created to accommodate the need for local xc ski trails, use the land for its fullest potential, and integrate community support and participation. The proprietors including Jeremiah Linehan, Rhett Emerson, and Earl Ransom were raised on the land now being used for the xc ski center and they want to make it the best skiing experience for their guests.

Jeremiah Linehan was a Nordic Combined competitor, who participated in regional, national, and international competitions. Rhett Emerson grew up on the Tamarack Hill Farm, which is known as a top rated equestrian training center. Earl Ransom was born and raised on the Rock Bottom Farm, and he is founder and owner of Strafford Organic Creamery a working organic dairy farm and producer of organic ice cream.

A variety of racing and training programs are in the planning stages beginning with the Turkey Trot race on the trails in November. A biathlon shooting range is also under construction at the center and will be opened soon.

A recreational After School Program will be run thanks to the support of the Strafford Athletic Association, which is also supporting free rental equipment at the center for Strafford kids under the age of 18. These are great examples of community involvement at Strafford Nordic Center. Best of luck and jubilant applause from XCSkiResorts.com!

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New Owners at Garnet Hill Lodge in NY

Garnet Hill Lodge in North River, NY (Gore Mountain area) was acquired by new owners on December 9 and the change was celebrated at an Open House on December 17. New owners Don Preuninger and Mindy Piper are from nearby Johnsburg and Minerva, respectively and they’re raring to go.

The Garnet Hill Lodge is a rustic mountain lodge with the charm of a country inn. It’s in the southeastern central region of the Adirondacks, which was the home of the now inactive Hooper Mine that was established in 1893. The mine delivered the ore of the “Adirondack Ruby,” also known as garnet (the January birth gemstone). Many of the businesses around North Creek and the Gore Mountain area have counter top displays with homemade jewelry adorned with garnets.

The cross country skiing and snowshoeing at the Garnet Hill Lodge is unique with its Tailings location on the property that is a multi-level open area sculpted with hills, open slopes, flat areas, and mountain vistas. Accommodations are in the lodge and in a loghouse and various cabins, too. There are about 70 miles of trails near the lodge and there’s backcountry skiing in the Siamese Ponds Wilderness Area.

The plan is to open the Garnet Hill Lodge during the holidays. Presently there are new rental and retail cross country ski and snowshoe products being received daily while trail improvements are underway, a snowcat is getting a refurbishing makeover, and Chef Andrew prepares his menu of fine cuisine.

For more info, check Garnet Hill Lodge owners’ blog at http://www.garnet-hill.blogspot.com/

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2013 Ski for Light Week Planned

Ski for Light, Inc. is an organization founded in 1975 to teach blind, visually- and mobility-impaired adults how to xc ski, in an atmosphere that encourages participants to recognize that they can usually accomplish much more, both on the snow and back home in everyday life.

Each year Ski for Light, Inc. conducts a week-long event where blind and mobility-impaired adults are taught the basics of cross-country skiing. The SFL week at Snow Mountain Ranch in CO attracted 289 people and 68 first-timers including participants and guides. The location of the event changes from year to year in an effort to spread the Ski for Light philosophy and idea to as many parts of the country as possible. This winter the week was at Soldier Hollow near Provo, UT and in 2013 the scheduled week is Jan 27-Feb 3 at Shanty Creek Resort near Bellaire, MI..

During the Ski for Light week each disabled skier is paired for the entire week with an experienced, sighted, cross-country skier who acts as ski instructor and guide. The disabled person skis in tracks or grooves in the snow, while the guide skis along side. The guide offers instructional tips and suggestions, support and encouragement, and describes the countryside.

The blind and mobility-impaired adults, who attend the Ski for Light week, come from all over the U.S. and from several foreign countries. Many of them come to Ski for Light with a desire to become more physically active and fit, and to find recreational opportunities that are lacking at home. Most of the SFL skiers discover, in the process of learning how to xc ski, that they can accomplish much more than others have told them, and much more than they themselves believed. They leave Ski for Light with a sense of accomplishment and motivation that carries over to every aspect of their lives back home.

The volunteer guides, who attend Ski for Light, are a very special group of people. They pay the same event fees as disabled skiers so that they can share a favorite activity with someone who would otherwise not have the opportunity to participate. Most of these guides discover that in the process of giving of themselves they are getting as much or more back in return. Many of them return to each event, year after year.

The organization is always seeking new guides and participants (visually impaired or mobility impaired) and word-of-mouth is how most first-time attendees are attracted to the program. Please help spread the word to anyone, who might be interested. Information about the event and application forms for the 2013 event will be available at www.sfl.org. Those interested in attending or volunteering for SFL may also call (612) 827-3232 or send an email to info@sfl.org.

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NH Statewide Trail Pass Discount

The Nordic Anywhere, Anytime Trail Pass package offers vouchers for transferable trail passes that are redeemable on any day including weekends and holidays at cross country ski areas across the state of New Hampshire. The list of NH xc ski areas where the vouchers are accepted is broken into two tiers at $12 per pass and $8 per pass. A package can be created for a minimum of 6 trail passes but no more than half of the passes can be used at any one area.

Some of the xc ski resorts on the $12 tier include Bretton Woods, Great Glen Trails, Jackson XC, Nordic Center at Waterville Valley, the Balsams Wilderness. The regular trail fee at these resorts is normally as high as $19 per visit (for a $7 savings).

Some of the $8 tier xc ski resorts include Dartmouth XC, Dexter’s Inn Trails, Eastman XC, and Franconia Village.

For example, the purchaser can request vouchers for 3 visits at Bretton Woods and 3 visits at Franconia for a total of $60 and get a savings of $27. Transferability refers to the ability of sharing the vouchers with other people as long as more than half of the voucher package purchase is not used at one ski area.

For a full list of xc ski areas participating in the program or to get an order form to purchase the vouchers visit www.skinh.com or call 800-887-5464.

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1960 Olympic Nordic Event Legacy

The Squaw Valley Winter Olympics held in 1960 led the way to many technological advances that shaped today’s operation and broadcasting of the Winter Olympics. The Nordic event venues built in Tahoma, CA are now covered with dense new growth as all of the structures, which were temporary, have been removed. The land located on Route 89 about 10 miles south of Tahoe City on the west side of Lake Tahoe is now the Ed Z’berg Sugar Pine Point State Park.

The Nordic venues and practice areas for the men’s 50 km, 30 km, combined, and relay races were held in the General Creek and McKinney Creek areas, which were privately owned when the Squaw Valley Olympics was in the planning stages. These games were also the first time that the biathlon and women’s 10 km were included at the Olympics. The 57 km of trails were developed in 1958 and completed in 1959 for a test run championship.

The 1960 Winter Olympics were the first time the winter competitions were ever nationally broadcast on TV. This was also the first time that sno-cat grooming vehicles were used to mechanically groom the race courses. Tucker Sno-cat machines towed agricultural choppers and tines to “tenderize” the snow conditions. They had yet to think of track setters in today’s terms, so skiers set the tracks by skiing behind the grooming machines. The downhill sections were raked by hand.

Another first was the use of electrical and manual timing. To keep spectators abreast of the competition, interval times of the racers were taken along the trail and were phoned to the stadium area where they were announced to the spectators and posted on the scoreboard.

Since there are few remnants from the Nordic events remaining, there is now an effort to reinvigorate these “forgotten Olympics” in a partnership with the state park to reestablish the trail network, construct interpretive panels and trail markers, and develop a museum of historical artifacts. Currently there is an Olympic exhibit at the Reno Airport and there is some signage at Sugar Park Point State Park. For more information there is a book by David Antonucci entitled “Snowball’s Chance: The Story of the 1960 Winter Olympic Games,” which is filled with information and photos.

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US Nordic Combined Team Winners Talk with XCSkiResorts.com

The Winter Olympics were first held in 1924 and 86 years passed before the US had a gold medalist cross country skier standing on a podium at the famous quadrennial competition. Bill Demong of Vermontville, NY was the man to attain the gold amongst a team destined to gather hardware in the 2010 Vancouver Olympics. In past games, American cross country skiers have had as much promise, but they have not delivered as expected, until the 2010 US Nordic Combined Team stepped up to the podium with individual gold and silver medals and a team silver medal. Johnny Spillane, Bill Demong, and Todd Lodwick had previously won world championships (Demong in 2009) and were internationally ranked 8th, 10th, and 13th respectively in the Nordic Combined World Cup standings last February.

Johnny Spillane broke the ice with a silver medal in the first competition for the team at the new facility built for the games outside of Whistler, British Columbia. He appeared to have the gold in hand but he was caught from behind by a Frenchman with only 4 tenths of one second remaining to the finish line. The French guy was born in the USA and lives in Missoula, MT. It was also tough luck for American Todd Lodwick, who led that race for 95 percent of the time and then ended up in 4th. His comment, "Fourth place sucks." American Bill Demong, who started in 24th position after his jump, made it back to finish in sixth place. Add it all up and the Americans had three finishers in the top six and things bode well for the team competition in Nordic Combined later in the week. Spillane commented, "I spent too much energy catching the racer ahead, who it turned out was already dead on his skis." Spillane said that he was so spent that he didn't even remember entering the stadium or being passed. "Obviously, you want to win the gold, but what counted was that I was satisfied with my performance." He also spoke about "added pressure in the team competition compared to the individual races because it is more for country and your teammates."

Spillane and his wife had a baby girl last July and he also had a knee operation in the summer. The baby and the rehabilitation will slow his getting back into the competitive fray until late January. He realizes that with a baby that "it will be tougher to be on the road so much and hard to keep motivated this year."

Bill Demong is a goal and plan oriented fellow and after the Olympics he took a couple of weeks reflecting and decided to "enjoy and continue success with the team and individually and try to defend my championships."

Demong's story is made for TV. After winning the gold in Vancouver in the Nordic Combined big jump, he proposed marriage to his girlfriend and then was selected by the US Olympic Team athletes to carry the flag in the closing ceremonies. "It was a whirlwind of a few days but a perfect ending to a perfect Olympics," commented Demong about the "pretty hectic and exciting" time immediately following his triumphs. But why no Wheaties box cover? Demong said "those things are predetermined before the games even start."

A few years back his career was hanging in the balance after a serious accident in a swimming pool. "Fracturing my skull was the turning point in my career as it gave me a year off to recuperate and redefine why I wanted to ski and what I wanted to get out of it. I like to get my angry out and chase people." And then in the 2009 World Championships in the team competition, Demong made headlines for misplacing his racing bib amidst his racing outfit. The US team was disqualified in that competition but his teammates were quick to forgive him. After the incident, he not only went out and won the big jump world championship, but later in the month he took gold at the King's Cup in Vikersund, Norway, which is considered one of the highest honors in Nordic Combined competition.

Do Olympic Athletes Turn those Medals into Cash?
The Nordic Combined Olympic medal winners have been very busy since the Vancouver games. Both Spillane and Demong spoke of their trip to army bases in Iraq and they've done plenty of fund raisers to help various causes and ski programs. Spillane said, "It was so busy for 3-4 months and now it is calming down. For sure you make money, but it is not six figures." He commented that "it is a small window and there are not as many opportunities as I thought. The ski team helps with training but does not line much up financially" for these athletes and it sounds like there was very little lined up in advance.

Demong also said there were more opportunities after winning Olympic gold but he pointed to the nonfinancial opportunities that are very meaningful such as supporting a renovation of Dewey Mountain where he grew up skiing, and developing a new company. He wants to take advantage of "new venues that were opened up so he can build something long term and make a difference." Both skiers spoke of their development work with younger skiers as "giving back to the sport."

There was some sniping at the Olympics about the weather advantage for some of the jumpers in Nordic Combined events and upon being asked about it Demong commented, "It seems that at every event the weather causes whining, but it evens out. The best skiers usually win." And it also seems that Bill Demong taking an individual gold medal and a team silver medal was indeed the best Nordic Combined skier at the Vancouver games. Congratulations!

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Ski For Heat Warms Hearts & Homes in Vermont

Vermont is known for long, cold, and snowy winters and the Ski for Heat program is a FUNdraiser to warm hearts and homes for some less fortunate people, who live in towns across this rural state. Ski for Heat provides direct and immediate assistance to help low income families stay warm by for example, purchasing fuel to burn in the furnace. This year the Ski for Heat xc ski pledge program was held at Wild Wings in Peru, VT on January 29th and raised about $20,000.

As a sign of the economic times, "the number of people seeking help is increasing exponentially," said Central Vermont Community Action Council (CVCAC) staff person Sarah Phillips. Money is raised by participants, who cross country ski or snowshoe in the program. They solicit "per kilometer" pledges or direct donations from family, friends, businesses, and organizations.

The Ski for Heat program has been operating in southern Vermont at Wild Wings in Peru, Vermont for 12 years where it has raised about $220,000 for fuel assistance. While this program is a typical pledge-style fundraiser, helping low income families stay warm in the winter is central to the issue of energy equity in an economy that is squeezing those who must choose between food, heat, and other essentials. Skiing participants can feel that they are supporting their neighbors-in-need by their efforts as the money comes from within the local region to support local people. Program founder, Martha Robertson says, "We make the program as easy as possible to participate…there's no registration fee and no specific minimum requirements of donations or time. Program donations come from local businesses, families, and individuals. For many businesses, it is just good will."

The Ski for Heat program is sponsored by Clark's Quality Foods and other businesses. Skiers or snowshoers come and go as they please. They keep track of the kilometers that they ski. Last year, Robertson's program not only received the Governor's Award for Outstanding Community Service, but former Vermont Governor Douglas and his wife visited Wild Wings to participate on snowshoes.

The Ski for Heat Ski-A-Thon appreciates that Chuck Black of Wild Wings donates the use of the trails for the day, which means there is no charge to ski. Rental equipment is discounted for participants, too. The Bennington-Rutland Opportunity Council helps with the program to direct funds to people that need it. All donations up to $5,000 were matched dollar-for-dollar by CVPS Shareholders (the regional electric company).

There's no need to be a "hot" skier to Ski for Heat. Why not help some neighbors keep warm this winter? For more info check with the xc ski areas or www.skiforheat.org

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Gourmet Ski Tours - Stuff Your Face with Less Guilt

Want a guilt-free way to indulge yourself with food while exercising? XC Skiing is one of the best forms of aerobic exercise but if you go on a "Gourmet Ski Tour" on your xc skis or snowshoes, you may very well eat your way to fitness at a number of trailside food stops. What a grand time so go ahead, eat, ski, and be merry - appetizers, wine, champagne, fondue, entrees, desserts, and more.

Here's a cross section of the culinary xc ski events that are planned this winter across the country with a varied menu of fun and fine cuisine.

EAST
Eastman Cross Country's Nordic Nibbles in Grantham, NH on January 15 has a Scandinavian theme with a visit to a fire pit at each stop for cheese from a local smokehouse, Lindt chocolate, gingerbread cake and pastries, local dairy milk for hot coco, soup, and the main meal from 11 AM - 1 PM.

The Sweetheart's Chocolate Tour at Bretton Woods on February 11 with a self-guided tour to stops for sweets from 10 AM – 4 PM. And enjoy the Sweetheart's Ski or Snowshoe Tour by candlelight at 7-8 PM that evening.

Dartmouth Cross Country Ski Center's "Howl at the Moon" event is a walking event at night on a short golf course path lit by torches and fire pits hosted by local restaurants in Hanover, NH on Saturday, February 4.

The Chocolate Festival at Mt. Washington Valley Ski & Snowshoe Center in Intervale, NH on February 26 is an inn-to-inn affair at 10-12 stops to experience your chocolate fantasies including moose and fondue. Go on a tour of any length and actually gain calories, even if you ski as far as 20 kilometers. A shuttle is also available for those that have overindulged.

CENTRAL
The Upper Peninsula of Michigan in Ironwood features cuisine from local restaurants that can be purchased at a nominal fee along a designated route along the trails at the Taste of the Trails on the ABR trails on March 3.

MOUNTAINS
Devil's Thumb Ranch in Tabernash, CO hosts the Grand Huts.org Progressive Dinner on Feb 4 with a 5-course meal at 3 outposts. The tour starts at 5:30 and 6:30 PM and then return to the lodge for live music.

Just Desserts Eat & Ski in the Enchanted Forest in Red River, NM on February 25 features goodies from 20 different local restaurants at three trailside stations with up to 100 desserts within a 4 kilometer loop. Also the Headlamp Snowshoe Cookout Tour is a new monthly affair on Jan 14, Feb 18, and Mar 17.

Crested Butte Nordic Center has Sunday Brunch @ the Yurt reached by a 2 km tour,  the Full Moon Dinner @ the Yurt, Valentine’s Dinner, and Fundraiser Dinners on scheduled dates.

Look to the Galena Lodge in Ketchum, ID for the Full Moon Dinners on nights associated with the full moon Dec 9-10, Feb 5-7, Mar 8-10) whereby you can go ski or snowshoe (half price rental gear offered) and then return to lodge for a 4-course dinner at $40 or half price for kids under 12.

Lone Mountain Ranch in Big Sky, MT has a trailside one-stop buffet every Friday that can be reached on foot, snowshoes, or skis located so that one can either begin or finish their outing with the feast.

WEST
Tahoe Cross Country's Gourmet Tour in Tahoe City, CA on March 11 is a two hour affair (1-3 PM) to sample a dozen of Lake Tahoe's finest north shore restaurants featuring stops for seafood, crab cakes, soup, wine and pasta. And on Jan 1, ski to the Lakeview Trail for a hearty breakfast meal, and BBQ on the trail on both Feb 18 and Mar 18.

Cypress Mountain outside of Vancouver, BC has Chocolate Fondue Tours on Friday, Saturday, and Sunday nights starting at 6:30 PM and the Cheese & Chocolate Fondue Tour on Fridays and Sundays at 6 – 10 PM. Tours are organized by pre-registration.

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The Case for Skiing at Commercial XC Ski Resorts

Is there a difference between cross country skiing at a commercial center and “in the woods?” Are people aware about the difference between designed trails at a commercial xc ski area compared to cross country skiing in a field, in a local park, or on a trail in the forest?

One of the greatest obstacles for xc skiing growth is the common notion of a lone xc skier going into a narrow dark trail as if the very isolation in the woods was the goal. Interestingly, some ski areas have marketed that isolationism, but there are a few things that focus on the average recreation enthusiasts’ experience that are offered on designed trails at a commercial xc ski resort.

Often trails that are built by loggers and the government parks’ people have long straight ascents and descents and they are boring. Most average skiers are very afraid of the speed of a long downhill. Instead, trail designers such as John Morton of Morton Trails recommend undulating and twisting trails that spark interest on every turn and also help slow down the speed. Destinations, scenic vistas, and accomplishment upon arrival make great sense on xc ski trails and these are characteristics of what well-designed trails should provide.

Most commercial xc ski resorts charge a fee between $15 and $29. For that fee the patron (hopefully) get a business operation and trails that:

* are designed for xc skiing or snowshoeing in harmony with the environment and are skier-friendly;
* are regularly maintained or groomed, and include tracks and a lane for skaters;
* can be expected to be free of debris or fallen trees and provide consistent skiable quality;
* are signed with available and understandable maps;
* have quality rental equipment that enhance the activity (easy to use and help the average skier to control themselves);
* offer ski instruction in various forms (kids, women, group, private) with an area for the learners where they are not embarrassingly in front or back of the lodge;
* include a food and beverage service;
* offer special organized programs for school kids, older folks, etc;
* has a facility where people can change clothes, get warm, or socialize;
* includes a friendly helpful staff, who can share local information;
* has ski patrollers to help, if necessary; and so on.

Yes, admittedly many people can xc ski out their back door in the backyard, on a local golf course, or on a trail in a nearby forest and it is very convenient to do so. But commercial xc ski resorts offer a different skiing product. New Hampshire’s Jackson Ski Touring Center, emulated by hundreds of xc ski resorts across North America could be thought of as quintessential because it provides a perfect example of most of those services and amenities.  The investment required to supply the list of services above is no small number (snowcat grooming machines and such), but Jackson has something more and it is called the “culture of xc skiing.” This is why Jackson can be considered one of the true meccas of xc skiing.

Of course, the major issue with noncommercial cross country ski trails is about snow conditions. The whim of the weather rules the snow and without trail grooming and trail maintenance, the snow can be to hard packed, icy, sticky, too deep for nonpowder skiers, or too inconsistent to offer a good experience.

The statistics have shown over many years that less than 20 percent of xc ski outings are at commercial resorts. Skiers that experience the other 80 percent of the xc skiing outings are missing out on the list of services above and many of them are not even aware that those services exist. It needs to be spelled out for them and an effort needs to be made to differentiate commercial ski area experience from backyard skiing.

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Bohart Kids Science Program is AWE-some!

Bohart Ranch in Bozeman, MT has developed a unique program with the Montana Outdoor Science School called Adventures in Winter Ecology Ski Program (AWE). Bohart has offered a half day Nordic Adventure Ski Program since 1983 but the desire was to provide more in-depth ecology instruction and environmental awareness to kids.

Bohart is very proud of the success of the AWE Program, which has grown exponentially in popularity and has been fine tuned during the past 9 years. An aim of these programs is to expose kids to an awareness of their outdoor environment and introduce them to a sense of responsibility as stewards of our environment, while also exciting them about the lifelong activity of xc skiing.

The AWE program gives kids the opportunity for hands-on field exploration with a guided focus that compliments school ecology curriculum. Topics such as animal fur and feathers, adaptations, skeletons, snow, watersheds, and people of the snow are typical. The cost is $14 per student for a full day program that includes lunch or $8 per student for a half day program.

The Montana Outdoor Science School provided the curriculum and materials based on state science standards and trained the Bohart instructors to present the lessons. Many of the ski instructors have college degrees in natural science disciplines. It seems natural that many xc ski instructors, who enjoy being outdoors and love xc skiing also, have educational backgrounds in environmental areas.

Program Director Theresa Leland commented, "For me the awe part of our Adventures In Winter Ecology Program is the reward of seeing a sense of wonder and awe on the faces of young skiers as we pass our passion along to the next generation....and I love telling people about it! It is a lot of fun."

The AWE programs are a popular field trip for parents, who volunteer to chaperone and there is often a 2:3 ratio of parent chaperones to student skiers. The AWE program is a great way to turn kids on to the outdoors and learning and it can be copied at other cross country ski areas.

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WinterKids Brings Snow Sports to Students in Maine

The WinterKids organization in Maine is a non profit entity committed to helping children develop healthy lifelong habits through fun, outdoor winter activity. The org's programs are diverse and target families, teachers, and community leaders to help combat the challenges of obesity and winter inactivity.

The WinterKids programs incorporate xc skiing, snowshoeing, alpine skiing, snowboarding, tubing and sledding, ice skating, and dog sledding. Now in its 13th year the WinterKids program has served thousands of students, who participate at facilities across the state. Here is a snapshot of the programs:

The "Passport" program is for 5th, 6th, and 7th graders in Maine, whereby Passport holders and their families receive a coupon booklet to get free and discounted tickets, lessons, and rentals at over 50 outdoor recreational facilities such as alpine or cross country ski areas and ice skating arenas. This winter, 4,373 kids participated in the Passport program.

The "FunPass" provides coupons downloadable from the WinterKids Web site for pre-school to 4th grade kids to cross country ski or snowshoe at commercial cross country ski areas. This winter, 826 kids signed up for the FunPass.

The "Guide to Outdoor Active Learning" engages teachers and students with active and scholastically challenging outdoor winter lessons and games. It is a tool that incorporates the respective snow sport disciplines and it meets state and national educational standards while using the wonders of the winter outdoors to deliver effective lessons in many subjects.

The "Active Academics Workshop" brings the "Guide to Outdoor Active Learning" to schools and provides an opportunity for teachers to see how physically active, experiential learning may be incorporated into the school day. This winter, 2,363 elementary school kids experienced Active Academics Workshops.

The WinterKids program has been endorsed by Maine's governor, senator, Superintendent association, Principal association, the National Association of Physical Education and others. Teachers, scout leaders, after-school coordinators, rec centers, fitness gurus, or others that are interested can get more info or initiate the WinterKids program in a new area using the existing program materials for the respective snow sport disciplines at www.WinterKids.org or 207-871-5700.

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Adventure Guides for a Great Winter Experience

These days, cross country skiing is easy on groomed trails due to improvements in ski equipment and regular trail grooming. But, the secret is that great winter ski experiences can be had as a guided adventure in the backcountry.

Perhaps the term backcountry skiing paints pictures of avalanches and extreme skiing movies. The fact is that this type of cross country skiing can mean anything from a quiet morning tromp through the woods, getting back in time for a bowl of hot soup in front of the fireplace, to a challenging all-day trip to the top of the world. You can maneuver your skis up hills and then swoosh back down...but if you don't want any hills, you can ski over frozen snow covered lakes, alongside rivers, or through meadows.

Guides can virtually hold you by the hand or offer a recommendation for a self-guided tour. They can suggest appropriate equipment and clothing to make it a more comfortable experience and they can offer ski instruction to a first timer. Expect an experienced guide to help intermediate skiers master higher skill levels or lead advanced skiers on more extreme expeditions reaching new heights.

Adventure guides can plan your trip to match your skill level and desired intensity. The value of a guide is that your comfort level is increased multifold. That is because the experienced guide knows about trail and terrain selection to fit the skier level; he or she knows technique tips to help successfully crossing terrain in different types of snow conditions, but most of all the guide will give you personal attention and help you to avoid backcountry calamity.

A resort vacation is great, but while you're there take half a day with a guide to ski off into the untouched powder where the snow is fresh and fluffy. The pace might be like a hiking trip - where you can hustle along if you're looking for a killer workout, or just take your time and enjoy the scenery. Most ski guides love to talk, too - so expect some gab about local historical, geological or interpretive to provide a more informative and interesting experience.

Guide services to backcountry adventures on XCSkiResorts.com include Vista Verde Ranch in CO; Sun Valley Trekking in ID; High Peaks Adventures in NY; Bredeson Outdoor Adventures in CT and VT; International Mountain Climbing School in NH; and Swan Mountain Ranch in MT. Other guides services include Hilltop Adventures in MA; Randonnee Tours in Eastern/Central Canada; Northern Cascades Mountain Guides in WA; White Pine Touring in Utah; Alpine Skills in CA; and Yellowstone Expeditions in MT.

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Fees in the UnFriendly Skies

Travelers are experiencing fees for everything under sun when they travel domestically by air these days. Recent articles in First Tracks and Tripso.com point to the particulars of checked bag fees EACH WAY for each traveler.

New info from the National Ski Club Newsletter informs us that United Airlines baggage fee has been increased to $20 for the first checked bag and $30 for the second checked bag...but if you pay on line there is a $5 discount. The airline industry collected $1.1 billion for checked bag fees last year with American Airlines alone collecting $278 million.

These fees are quite a hit to a flying family of four…but there's more.

Southwest Airlines does not charge fees for up to two bags that are checked and it has posted a chart on its Web site that covers fees of the other airlines. Some of the airlines now charge fees for phone reservations, curbside check in, priority seating (requesting an aisle or window), oversize baggage fee (penalty for skiers and snowboarders), first and second checked baggage, unaccompanied minor, meals, alcohol, and beverage/snack. There must be jokes about using the restroom on board (fee to pee?). And will fees soon be charged for even carry-on bags?

Why have the airlines instituted these fees? Well, one answer might be "because they can," but the corporation's common refrain is that the fees are needed as a surcharge to offset the increased cost of fuel. Most people can accept that - remember the summer of 2008 when the cost of a barrel of oil topped $140? But, the price is now below that for a barrel of oil, and there has only been one airline that has eliminated some of the fees in correlation to the decline in fuel costs.

There are various "bailout" programs that are now marketed by vacation services, whereby if you commit to a longer vacation that includes lodging and other associated expenses or stipulations, a reservation service might offer a limited discount to offset the airline fees.

Will more ski travelers opt to rent gear at their ski destination rather than lugging their own equipment through airport terminals and stuffing it in rental cars? Time will tell how people react to this new round of increased travel costs.

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Skijoring: Enjoying Winter Trails with Your Dog by Louisa Morrissey

Skijoring is a Norwegian word that means "skidriving." A team of one or more dogs pulls an xc skier and the skier "drives" or directs the team as he or she skis behind. In Scandinavia, skijoring has been done for centuries and it is gaining popularity in the US. It is simple to learn and can lead to man magical winter days for you and your canine friend. Skijoring will help keep your dog fit and healthy and it can deepen and enhance the relationship that you have with your dog. Learning to work with your dog and become a team is a great reward that skijoring has to offer.

The Skier
The human aspect of skijoring requires skiing ability, dog training, and handling skills. Any xc ski gear can be used for skijoring and classic or skating ski techniques can be used. The type of ski selected depends on the experience that your desire such as how fast you want to ski and how far you want to go. Expect that a fast running dog on a groomed ski trail will be very quick and skating might be the best choice.

If you are new to xc skiing, it is recommended that you take ski lessons and practice prior to trying skijoring with your dog. Ski ability requires that you are able to control your speed, stop, and keep balance. But as previously mentioned, skijoring is a team activity and you should expect to work as hard as your dog. It is not a FREE RIDE!

Dog training and handling skills are equally important so it is useful if you and your dog have participated in an obedience class together. Key elements include being positive, patient, and consistent. Positive reinforcement is important with any animal training and short simple sessions will yield great results. You want to feel successful and gain confidence together.

The Dog
No matter the breed (above 30 pounds), dogs have a strong instinct to hunt as a pack. While sometimes this instinct can result in unwanted behavior, when carefully shaped and trained, it also enables your dog to pull. One of the easiest ways to teach your dog skijoring is hooking him/her up with an experienced skijoring or sled dog team. Another method that works is to have someone ski slightly in front of your dog and call it, while you let it pull you.

Some dogs may learn immediately and others may take a little more work and encouragement, but keep things in perspective.

Dogs need adequate water and it is recommended not to run then on a full stomach. They can overheat in warmer temperatures (above 40 degrees) and dogs with thin coats (such as pointers) can get too cold. You might consider dog booties for abrasive snow conditions (may take some getting used to) and for furry footed dogs, you should trim the hair on their paws or used oils (Musher's Secret) to prevent snowballs. If your dog is not regularly exercised, start with very short sessions and work up from there. Consult a veterinarian for advice about ideal running weight for the breed of dog that you own.

Skijoring Equipment
The gear for skijoring is lightweight and simple. Booties have already been mentioned and a harness is necessary to connect you with the dog. A webbed harness when pulled to complete length stretches from your dog's neck and chest to the base of his/her tail. A good fitting harness should allow a dog to run and pull efficiently and safely. It is best to have an experienced and knowledgeable skijorer help to fit your dog's first harness. A bungee lead (a leash with a bungee cord sewn inside of it) is useful to prevent jerking motions and ease the stress of pulling on your dog. You will also have a harness around your hips and legs and these come in a variety of styles that should fit so that you can move and ski efficiently. A safety release between your harness and the line connecting you to the dog is very important.

Communication and Sharing
When you are ready to go, with a friend in front to encourage your dog, let him/her start pulling and give the command "Let's Go!"

There are many commands you will learn as a skijorer such as "whoa" or stop, "on by" meaning leave that irresistible distraction alone and keep going, "gee" means go right and "haw" means go left. "Come around" means turn around. Taking a class in skijoring will help you get started the right way.

While on the trails with your dog please be aware of trail etiquette. Respect the guidelines at an xc ski area and stay on the dog-friendly trails that are specified. Loose dogs can be an annoyance and even a danger to both skiers and other dogs. Be aware of others on the trail.

Louisa Morrissey teaches skijoring clinics in Colorado. at Devil's Thumb in Tabernash, CO (970-726-8231); at the Canine Country School in Gypsum, CO (970-524-1440); or by reservation at Gold Run Nordic in Breckenridge, CO (970-547-7889).

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Yellowstone Begins to Adapt

According to a story in the Casper Star-Tribune in Wyoming, Yellowstone National Park's largest concessionaire Xanterra Parks & Resorts is offering services including more groomed xc ski trails, ice skating, and massage therapy at the Snow Lodge. The company still has snowmobile tours, but winter business in the park and the gateway town of West Yellowstone is undergoing a shift that is less focused on resolving the long standing dispute about snowmobiles in the park and more about adapting to a changing market.

Presently 720 snowmobiles are allowed in Yellowstone daily and all of them must be accompanied by commercial guides. A third major study of the associated issues has now created a permanent plan for snowmobile use in the park. The business in the town has been dependent upon the snowmobile tourism, but the national park should be a draw with or without the machines. The geysers and wildlife are great attractions for winter enthusiasts and so is the access to human-powered winter recreation such as snowshoeing, cross-country skiing, and winter camping.

The companies that provide winter snowcoach tours have increased fleets and the snowcoach ridership has increased. At the same time, the number of snowmobiles decreased 20 percent last year compared to previous years. It is unknown whether the lack of snow last year was the prevalent factor causing the downturn in business or if the politics associated with the battle about snowmobiles had a negative effect. An updated report showed that since 2003, visitor interest in snowmobiling in the park has been about 250 per day. The National Park Service has reported that Yellowstone's air has improved dramatically in the past few winters resulting from a decrease in snowmobile traffic and increased snowcoach use.

There is a new Old Faithful Express snowcoach service out of West Yellowstone with few stops getting visitors to Old Faithful more quickly so they can have more time to explore the trails before taking the return shuttle. There should also be express skier drops at Seven Mile Bridge or at Madison Junction for a 14-mile ski back to the park's West Entrance.

The Rendezvous Trails in West Yellowstone has a full slate of competition race events but town businesses and the park will need to increase the volume of recreational events, programs, and special offers as well as marketing efforts to encourage more winter awareness and visitation to the region. It sure appears to be a great place for family vacations!

New Info About Yellowstone Park From the Outdoor Industry Association

The National Park Service established a new policy about snowmobiling at Yellowstone Park. It defers the implementation of a final new policy until the winter of 2008-2009, leaving the existing level of snowmobile use in Yellowstone capped at 720 machines per day for this winter of 2007-2008.

* Actual use in recent years has averaged from 250 to 290 snowmobiles a day.

The policy decreases the cap on snowmobile use in Yellowstone from 720 to 540 machines when the new policy kicked in during the 2008-2009 winter and it required that all snowmobiles and snowcoaches use the best available technology aimed at reducing noise and emissions.

All snowmobiles have to be led by commercial guides.

The Blue Ribbon Coalition has said it will sue in protest of the lower snowmobile numbers and commercial-only rule. The conservation community is likely to file suit as well. Conservation groups want snowcoaches to transport tourists in the park. They cite government research that says noise and air pollution levels are too high even with the reduced snowmobiling and cleaner machines. The "sue you, sue me" blues continue and there appear to be little interest for negotiating by the sides. Can't we share the park?

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Milestones of Modern XC Skiing in the USA

Since the time that wooden skis were found in a peat bog in Sweden dating to 2,000 BC, there have been many milestones that brought xc skiing to where it is today. Focusing on the USA, the forefathers of our recreation include people such as Snowshoe Thompson, who delivered the mail in the Sierra Mountains of California and JackRabbit Johannsen, who xc skied in northern New York.

The editors of XCSkiResorts.com using various sources considered the milestones and developed this list of the Milestones of Modern XC Skiing in the USA in order of significance:

1. Development of synthetic xc skis in 1974.
2. Development of the waxless based ski in the early 1970's, most notably the Trak ski with synthetic fishscales on the ski base to eliminate the need for ski waxes. The waxless base gave the recreational skier grip on uphill travel while also allowing gliding downhill.
3. Integrated xc ski binding systems, which provided substantial improvements in simplicity of boot/binding interface and control in the mid 70's.
4. Bill Koch won the Olympic silver medal in 1976 and World Cup in 1982, the only American to ever win at that level. The Nordic Trak exerciser used the Koch image as a fitness icon in advertisements for years.
5. The onset of the commercial xc ski area concept began in 1968-69 at Trapp Family Lodge. This brought designed, groomed, and maintained trails making xc skiing easier and safer for the average person.
6. The skating technique proliferated for a faster paced and higher performance form of recreation.
7. Revolution Skis developed by Fischer led the way to shorter skis, which were easier to use and consolidated ski sizing and simplified ski selection.
8. New lighter clothing with synthetic and breathable materials was more conducive to xc skiing comfortably; company brands such as Mother Karen led the way in the late 1970's.
9. Other technological advances such as the 2 Wax System that offered one wax for cold temperatures and one for warm temperatures simplified ski waxing while the BackCountry binding systems provided a beefed up boot/binding system that provided substantially more support and control for backcountry recreation.
10. Will the Nordic Integrated System (NIS) developed in 2005 change the ski/binding interface? This system combines the ski and binding at manufacture rather than at the retail store.

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Adaptive XC Programs

Here is XCSkiResorts.com information about adaptive programs. These programs positively impact the lives of people with physical or mental challenges through quality adaptive recreation.

XCSkiResorts.com is a sponsor of Ski for Light, Inc., which is an all-volunteer, non-profit organization founded in 1975. The primary goal of the program is to teach adults with visual or mobility impairments the sport of xc skiing. There are instructor guides that share a favorite sport with an enthusiastic skier and enable a disabled person to master an activity that would otherwise be inaccessible.

Details about the Ski for Light organization, regional events and the international week and costs associated with the program are available at www.sfl.org or contact Brenda Seeger on the Internet at brenda@sfl.org or by phone at (507) 274-5502 for visually impaired individuals or mobility impaired individuals.

Many eastern program contacts can be found at http://adaptive.nensa.net/?page_id=8 with adaptive programs in CT, MA, NH, NY, and VT including Northeast Disabled Assoc., MA Dept of Conserv. & Rec Universal Access, Adirondack Adaptive, ME Adaptive, and an org for vets at www.snowjourn.org.

SkiDuck.org is the organization that is Skiing and Snowboarding for Disabled and Underprivileged Children and older Kids.

Other programs that have xc ski aspects by state (not recently updated):

Alaska - Alpine Alternatives, Inc. - www.alpinealternatives.org
California - Discovery Blind Sports - www.discoveryblindsports.org

Colorado - Breckenridge Outdoor Education Center and Breckenridge Nordic Center - www.boec.org
Adaptive Adventures in Denver - www.edaptive.org
Adaptive Sports Center of Crested Butte - www.adaptivesports.org
Foresight Ski Guides in Denver - www.foresightskiguides.org
Nat'l Sports Center for the Disabled in Denver- www.nscd.org

Idaho - Sun Valley Adaptive Sports - www.svasp.org

Illinois - Adaptive Adventures - www.adaptiveadventures.org

Central Maine Adaptive Sports - www.lostvalleyski.com

Montana - Eagle Mount in Bozeman - www.eaglemount.org

New Hampshire - Northeast Passage in Durham and Jackson Ski Touring Center - www.nepassage.org

New York - Stride, Inc. - in Rensselear - www.stride.org

Utah - National Ability Center in Park City - www.nac1985.org
SPLORE in Salt Lake City - www.splore.org

West Virginia - Challenged Athletes of WV in Snowshoe - www.cawvsports.org

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Smart Ski Travel Using the Internet

Here are some ski travel tips from Charles Leocha of SkiSnowboard.com, the SkiSnowboard America and Canada guidebook, and MSNBC about booking a ski trip or vacation using the Internet (we've incorporated xc skiing) - excerpted from SkiPress Magazine.

1. Booking hotels - Leocha suggests to use Expedia, Hotels.com, Orbitz, and Priceline to find packages that combine air, lodging, transfers or rental cars, and lift tickets. If you are an xc skier or snowshoer, who does not want to go alpine skiing or snowboarding, the lift ticket aspect is useless to you. Additionally, it is unlikely that many xc ski resorts are involved with these conglomerate Web sites and we think that you can get the best price on lodging if you work directly with the resorts that are on XCSkiResorts.com. But you could very well find great prices by combining the other aspects of your trip (air and vehicle). Leocha recommends using Sidestep.com, which compares packages from a collection of different Web sites.

2. Booking flights - Use aggregator and meta-search engine Web sites such as Sidestep.com, Kayak.com, or mobissimo.com. They search multiple airline sites and offer info in an easily comparable format. None of these sites include Southwest Airlines, so you need to go directly to Southwest.com for the best deals that involve that airline. Leocha recommends that after finding info about flights, book directly with the airline Web site to save service charges that are added by travel agents and aggregators.

3. Rental Cars - Orbitz.com displays a great matrix of available rental cars and you can usually get better prices at off-airport locations (they require a shuttle trip from the airport to get there). Leocha also suggests that Priceline.com has the best prices because of the "Name-your-own-price" booking engine. Be aware that you are not allowed to change the dates of the car rental with this service.

4. Traveling with Ski Gear - Check with the airline about free luggage limits when it comes to skis because some airlines now charge an additional fee to transport skis. Leocha suggests that you take your ski boots on the trip and rent the skis. This idea allows you to try different ski brands, models, and higher performance skis. Of course, with xc skiing you need to be aware of the different binding systems so if you have a Salomon boot or NNN boot, you need to have the respective binding on the rental skis. Call the resort ahead to double check about this issue.

5. Get the Facts - It's best to clearly understand what is included in your ski trip. Does the package price include trail fees? Does the resort offer breakfasts and lunch? Can you find out in advance about other services that are available such as massage or swimming pool availability? Do you want backcountry guided ski trips or do you like to ski on groomed trails, need nearby alpine skiing?

We obviously think that starting with XCSkiResorts.com is a great idea to compare resort alternatives. Create a list of places you've been and destinations that you want to visit. For more info about the "meccas of xc skiing," check out the recommendation lists on the XCSkiResorts.com Top 10 Page. Have a great trip!

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GREEN EFFORTS at XC SKI RESORTS

Many of the operators of cross country (xc) ski areas are eco-active, or in other words they are exemplary of the "greening" of xc skiing. They pay heed to ideals such as: protecting scenic values and wildlife habitats, practicing water and energy conservation, reducing waste and reusing products, designing and building facilities in an environmentally-sensitive manner, managing forest and vegetation properly, handling potentially hazardous waste properly and educating their clientele and staff about environmental awareness and their eco-activity. Some common themes among operators are evident, such as, wildlife sensitivity, using biodegradable hydraulic fluid in snowcats that groom the trails, and trail designing for streambed protection. These eco-active efforts are not typically hundred thousand dollar investments, but xc ski area operators have much to be proud of with many small but meaningful accomplishments.

Many areas are conducting environmental interpretive group programs and many display trail signs to tell their environmental story. For example, a simple idea that is done at Kirkwood Cross Country in Kirkwood, California is the listing of recent wildlife sightings on its trailhead blackboard. At Devil's Thumb Ranch in Tabernash, Colorado, a geothermal heating system is used in the majority of its new buildings. The system consists of glycol-filled pipes that have been installed in the Ranch's on site lake. Heat is transferred to the glycol from the water, and then heated to 105 degrees by compressors in each building. The pipes are placed in the flooring providing radiant heat. The system uses very little electricity.

The White Grass Ski Touring Center in Canaan, WV is the recipient of the WV Environmental Council's 2003 Green Entrepreneurs Award. The facility is heated soley with wood and used about $2.50 worth of electricity a day. Environmental education is a key element at White Grass as there are regular outings in the WV Highlands Conservancy and the Canaan Valley National Wildlife Refuge.

Craftsbury Outdoor Center in VT has incorporated sustainability in its mission statement and set an ambitious goal to be fossil-fuel free by the end of 2012. They use solar panels for electric, highly efficient wood-fired boilers for heating, and a solar hot water system. The food and compost system is working to minimize trash and help to grow food in the on-site gardens.

Want to visit a sustainable resort that practices what it preaches? Nipika Mountain Resort in BC is off grid for its power. It uses micro-hydro and solar. The furniture is built on site with wood from trees that were killed by the Mountain Pine Beetle. The "Interpretive Trappers Cabin" is loaded with info about wildlife, natural surrounding, history, telescope, and more.

Ted Young of Boundary Country Trekking on the Gunflint Trail in MN will offset the carbon produced on the Banadad Trail (such as snowmobile grooming) by investing in reforestation in the area. They'll determine the cubic tons of carbon emissions associated with trail maintenance volunteers' transportation to the site and grooming machinery and other mechanical equipment used on the trail. They will sequester a number of acres to match the amount of carbon taken by red and white pines to derive a dollar amount value to contribute to the "Gunflint Green Up" tree-planting program. This is a planting estimated at 75,000 trees! Boundry Country Trekking has a sustainability statement and a comprehensive implemention plan at the boundary country implementation.html that is tops in the xc ski world.

A photovoltaic solar power system, which is producing as much power in a year as they consume was installed at Stump Sprouts in Hawley, MA. All of the buildings are heated with and most of the hot water comes from wood sustainably harvested from the woods adjoining the trail system. All food waste is composted and they recycle about 2/3 of the remaining waste. They try to serve as much locally grown food as possible and grow most of their own produce in the summer. At estimated 40 percent of the Stump Sprout guests live within 30 miles of the trails.

Soldier Hollow, which was the Utah site of all of the Nordic skiing events at the 2002 Olympics has an 11,000 square foot lodge built with recycled timbers as construction materials for building beams, columns, perlins, siding, interior roof, baseboard, and casing. Approximately 90 percent of the wood used in the lodge was salvaged from a 1902 railroad trestle that once crossed the Great Salt Lake. The bridge was no longer used in the 1950's and a wood reclamation project extracted the materials from under the water. Devil's Thumb Ranch has also rescued a Civil War-era barn from Indiana to frame its Broad Axe Barn with hand-hewn white oak and beech beams. In addition, the Ranch's roads and parking lots are constructed with recycled asphalt from a highway construction project.

Other Eco-Active Examples
An inventive environmental idea at Sleepy Hollow Inn, located in Huntington, Vermont runs its tractor on bio-diesel fuel, which is comprised of any kind of vegetable oil. This reduces emissions such as carbon monoxide, but it also provides better engine lubricity and is less expensive to run. Sleepy Hollow also offers free skiing (one time) to anyone, who drives to the area's trails in a hybrid, electric or bio-diesel powered vehicle. Maplelag in Callaway, Minnesota is an active tree farm on the White Earth Indian Reservation where it has planted thousands of trees and has created more than 20 ponds to benefit wildlife there. Hardwood Hills in Oro Station, Ontario designed and installed a septic system that recovers most of the water, which enters the system. The water is filtered, diluted, and recycled for use in the snowmaking system. Devil's Thumb Ranch has installed EPA-approved specially designed chimneys that minimize emissions from wood burning fireplaces.

Cross country skiing brings people outdoors to appreciate nature - and at such a slow pace, skiers can not help but be affected by nature's beauty and spiritual wonder. Many xc ski area operators are committed to creating and implementing innovative and effective environmental programs to enhance eco-awareness and foster responsible stewardship of natural resources. It's a natural symbiotic relationship!

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Ski Walking - Get Ready for the Season by Hiking with Poles

By Pete Edwards of www.SkiWalking.com

One way to prepare for the ski season - ski walking! And it's a healthful fitness activity, too.

Dr. Christiane Northrup, author of "Mother-Daughter Wisdom" and "Women's Bodies, Women's Wisdom," said "My Ski Walking poles have been a terrific addition to my regular exercise program. I love the way they incorporate my upper body during a walk, thus giving me more strength-training and calorie burning for the time spent. I highly recommend them to everyone!"

Ski Walking, also called Nordic Walking, is the fastest growing fitness activity in Europe. Over 760,000 Finns of all ages and all fitness levels are hiking with their poles - that's 20% of Finland's entire population and millions are Ski Walking all across Europe.

The Finns saw the success of their elite skiers utilizing poles in the summer for Ski Walking and Hill Bounding. They also saw how a hiker with knee pain could eliminate the pain while hiking by using a walking stick and back packers complaining that their backs hurt until they were given poles. So with some removable rubber tips over special carbide ferrules, and the most comfortable xc ski pole straps they could find it was discovered that the perfect length poles for recreational Ski Walking were poles that put the Ski Walker's elbow at 90 degrees when strapped in and standing tall.

Ski Walking not only provides a better aerobic and cardio workout than regular walking, but radically reduces the pounding and stress to the knees, hips and back. And folks with sore or new knees, sore or new hips, back problems, MS, Parkinson's, running injuries including shin splints, have all been pleasantly surprised by the benefits of Ski Walking.

How? By utilizing the correct length poles, we are automatically forced to walk taller, with hips forward and the back straighter. Better posture is biomechanically a good thing! Combine this improved posture with the unique 4-Wheel-Drive action of walking with fitness poles and there is a huge decrease in the stress put on the weight bearing joints.

Marketing hype? No, Ski Walking really does burn up to 40% more calories than regular walking. Ski Walking produces up to a 46% increase in energy consumption compared to regular walking (Cooper Institute, Research Quarterly for Exercise and Sports 2002 publication).

Perfect fitting poles are important. Quality 1-piece fixed length poles are hassle free and user friendly - ideal for everyday use. I had a participant in one of my Ski Walking clinics tell me that she super glued her $140 titanium poles because she couldn't get them to stop compressing while walking.

I've hosted 100's of folks in my Ski Walking clinics and they all comment about how the poles really makes them stand tall (with a straighter back), makes them feel their arms working and eliminates any knee, hip or back pain they may have had prior to Ski Walking. I also coach runners and occasionally a couple of my runners get painful shin splints and now they can Ski Walk for over an hour - pain free.

The book "Nordic Walking for Total Fitness" by Suzanne Nottingham and Alexandra Jurasin provides what the authors call a portable workout that improves 7 key performance areas including strength, coordination, visual skills, balance, agility, cardivascular fitness, and muscular endurance. A book review is on the Gear News Page at Nordic Walking book review. To get a copy it is $19.95 from www.NordicWalkNow.com to order.

For an unabiased blog about Nordic Walking or Ski Walking, check out Claire Walter's Nordic Walking USA Blog.

For a resort that is into winter walking click Smugglers' Notch, VT or Great Glen in Gorham, NH and for more information about Ski Walking and product info, contact www.SkiWalking.com or call 877-754-9255.

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Family XC Ski and Snowshoe Destination Vacations

Plan to gather up the kids and head to the hills during the school breaks next winter. No need to head to warmer climes - winter can be snowy, yet mild, and perfect for a family vacation with plenty of activities such as cross-country (xc) skiing and snowshoeing. According to the experts, who regularly update XCSkiResorts.com, the nation's top xc ski resorts are exceedingly family-friendly with lots to enjoy together both on the snow and off. What families want and need is exactly what an xc ski vacation delivers: multi-generational participation, quality time and shared memories.

There are special touches such as talent shows, child-friendly classes and family style meals to help your xc-ski vacation become the perfect memorable getaway with your loved ones. Families can find resorts that offer the perfect combination of carefree atmosphere and picture-perfect views together with beautiful lodging, family dining, and expertly groomed trails and learn how they can enjoy the winter outdoors together. The following are top suggestions from the site:

Trapp Family Lodge in Stowe, Vermont - One of the most famous family resorts where the hills come alive with the "Sound of Music." In the Green Mountains of Vermont, Trapp Family Lodge is a paradise for families with a fitness center, an indoor pool and the Mountain Kids Club provides playtime, craft time and movies for kids.

Vista Verde Ranch in Steamboat Springs, Colorado - Here's the best of both worlds with backcountry guided xc skiing in addition to groomed trails. They have programs to engage kids and teens, sleigh rides, cooking classes and evening entertainment.

Palmquist's Farm in Brantwood, Wisconsin. - As the name implies, this xc ski center is a farm that offers kid-friendly animals such as rabbits, horses, cats and dogs. There are tubes and sleds to use on sliding hills and an ice skating pond, plus horse-drawn sleigh rides and kids rental ski equipment.

Maplelag Resort in Callaway, Minnesota - Run by a 3-generation extended family, this resort has families coming back year after year. They serve family style meals, and host a talent/variety show, which is a big hit for families whose performances feature everything from jugglers and family skits, to jokes, musical instruments and German beer drinking songs. The show is followed by the Saturday Night Dance, which offers an eclectic collection of music for dancers of all ages.

Montecito-Sequoia Lodge in Kings Canyon National Park, California - Visit giant trees in Sequoia National Park and Monument. There is a daylong program for children, which has a break for the family to join together during lunch. The kids build igloos, go tubing and xc skiing or snowshoeing on nature hikes to see and learn about animal tracks. At night there is a dance, karaoke and bingo.

Lone Mountain Ranch in Big Sky, Montana - There are programs for outdoor youth adventures that include animal tracking, snowshoeing, tubing, snow kickball, obstacle Olympics, finger painting, scavenger hunts and ice cream socials. Parents will love the cuisine, massage and xc skiing on picturesque trails.

Lapland Lake Ski & Vacation Center in Northville, New York - Weekends feature nightly bonfires and the kids love to play Napa Kikku, which is a Finnish game on ice with a sled and a pole. Kicksleds, tubing, ice skating and parents use pulk sleds to pull the kids along the xc ski trails.

Smuggler's Notch Resort in Smuggler's Notch, Vermont - This resort has a dynamic lineup of family programs with 1,000 acres for alpine skiers and snowboarders, teen centers, kids camps and FunZone play area, resort village with shops and restaurants, condo lodging, and walk-to free shuttles. There's xc ski and snowshoe trails, winter walking, ice skating, and more. Recognition for family focus has been awarded by numerous magazines.

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Choosing a Destination XC Ski Resort

For people interested in traveling to xc ski resorts this winter, here is info about making a destination selection from the editor of XCSkiResorts.com.

In general, xc skiers select their winter xc ski destination resorts using some rating system of how xc ski areas perform in eight categories of criteria including trail quality and grooming, scenery, food quality, staff friendliness and service, the ski lodge facility and family issues. There is a great range of xc ski areas in North America and in the eyes of xc skiers these characteristics delineate areas without concern to whether the area is an inn, a ranch, a day area, a destination resort, or a recreation park area. I've purposively avoided the issue of cost - whether you like to travel to distant resorts or only travel within your region, you will still compare the other criteria to select your destination resort.

The information below describes what a quality xc ski resort is all about in terms of services and amenities at some of the leading xc ski resorts in North America.

XC SKI TRAILS
Trail Quality relates to the skiers' comfort on the trails, even though those skiers might be at different skiing or experience levels. The trail signage should help skiers understand where they are on the area's trail network. And signs should help skiers know the direction that will help them return to their starting place. The trails should provide a skiing flow so there aren't too many long uphills or sharp turns at the bottom of steep downhills. One idea that is done at Lapland Lake in Northville, New York that makes trails seem less crowded is to have skiers go in the same direction (one-way). The result is that the trails never seem crowded. Jim Richards of Maplelag in Calloway, Minnesota said, "Feedback from the majority of our skiers let us know that they preferred double-tracked trails over single tracks. And we had overwhelmingly negative opinions about allowing dogs on the trails, too."

Some of the best xc ski areas are just blessed with great terrain for xc skiing. The location of Royal Gorge in Soda Springs, California is perfect for xc skiing as the area's land diversity offers flat, rolling and more challenging variety. And Jane Dulaney, marketing kingpin at the area comments, "Our Sierra maritime snow it consolidates well and is great for the base on our trails. This means that skiers can count on excellent conditions when they ski there.

Trail grooming can make or break the ski conditions. Olavi Hirvonen of Lapland Lake states, "We groom every morning unless we have to wait for the snow to dry out or cool off - and I groom the way I like to ski the trails myself." Hirvonen gets the Lapland Lake staff out on the trails after windy periods to rake and pick up the debris from trees like fallen limbs and pinecones because "I don't want the skiers to have to ski over the debris as it appears on the trails from the Springtime melt."
One thing that most of the best xc ski areas share in common is that they acquire and use the latest trail grooming technology to give them a mechanical advantage. They do not skimp when it comes to using snowcats with their grooming attachments to break up ice or powderize the snow into the finest trail surfaces.

Without getting into the details of grooming machinery and techniques, the personal pride of the area operators is paramount to the trail quality issue. Brian Wadsworth of Lone Mountain Ranch in Big Sky, Montana was a world class cross country ski racer, who groomed trails for eight years at the Ranch. He was selected by the Soldiers Hollow Olympic venue to groom the 2002 Olympic Cross Country Ski competition trails. He knows grooming from a technical and a skier's perspective. He knows the "best line tracks." But when he comments, "My goal is to be able to hold a World Cup race here any day of the winter" it sums up his pride and commitment to the quality of the trails at Lone Mountain Ranch.

STAFF SERVICE AND FRIENDLINESS
You know it when an area's staff is a great one - they seem happy to see you. In most instances, areas that have veteran employees have them because it is a great place to work. Most of these great employees do not need "customer service" training. They already have the personal touch. At Lone Mountain Ranch the staff has become "the hallmark in the industry," according to Wadsworth because they are "encouraged to create life-long relationships with the guests." Most of the people that work at the best xc ski areas want to work there as a lifestyle choice. This is apparent with their attitudes with the guests and about working at one of the best xc ski areas.

The Richards family, who own and run the Maplelag Resort in Callaway, Minnesota, treat their guests as part of their family. It may sound trite but their guests sincerely feel welcome and they state it unequivocally in testimonials. The staff often greets the guests by name. They Richards constantly ask their guests if there is anything that can be done and they drop everything to help their guests, be it in the lodge, on the trails, in the rental shop or at the dinner table. Richards feels, "One of us (the Richards family) is always around to help with our guests. It's fun to be talked to and pampered by the actual owners of the resort." Many testimonials from different areas claim the same thing with regard to their feelings about the service at the best resorts - they feel welcome, comfortable and "at home." And Maplelag avoids posting rules or signs saying "Don't do this or that."

RESORT LODGES
XC ski lodges can be designed to provide space, convenience and efficient utilization, but there are also other factors that make a difference to skiers. Ann Hirvonen of Lapland Lake states, "Clean is huge to us. We are cozy and convenient, but facilities such as restrooms can get pretty yucky, so we keep them in good condition throughout the day." Lapland also takes into account brown baggers (bring their own lunch rather than purchase food at the area) by offering them a picnic area. And they have a public shower and changing area for skiers, who want to clean up before their drive home.

At Lone Mountain Ranch, part of their ambiance is the historic facilities. Of course they have also added new updated facilities such as a dining room and some cabins, but many guests go there to enjoy the rustic and original facilities. "It looks like what people expect Montana to look like and we continue to renovate with cozy features such as antique furniture and old fashioned quilts to retain our historical aspects," said Wadsworth.

Royal Gorge's Wilderness Lodge has had the same managers for years and according to Dulaney, "they are fabulous with their employees and it trickles down to the guests."

The main lodge at Maplelag is the area's group meeting place, and it is a living folk art museum. Jim Richards has collected unusual items from around the world. He stated, "We work very hard cultivating this look to be a feast for the eyes." There are nooks and crannies where people can sit and relax, read a book, play games with the family, etc. The lodge also houses the main dining room, hot tub, sauna, massage rooms, rental shop, gift store and it is where the Saturday night talent show and dance takes place.

FOOD AND BEVERAGE
Whether Nordic skiers bring a picnic lunch, stop at a trailside snack shack or relax with a first class dining experience, the best areas usually are known for their outstanding cuisine. Good food service is a result of the area's commitment, quality chefs with pedigree culinary backgrounds, wine selection, and so on. A comment from Royal Gorge's Dulaney about the chefs at the Wilderness Lodge sums up the quality, "What these women do with food is just amazing and they've produced a cookbook, which is very popular with the guests and going into its third printing."

The Maplelag kitchen is run by Debbie, the chef who has been on the job on and off for 25 years. There is a window opening to the kitchen where guests can speak with Debbie and see the staff cooking the meals. They make everything from scratch using only natural and fresh ingredients. They call it homestyle, hearty, and wholesome and it is a unique menu that is endorsed by the guests. Richards' summarized, "Food is a real joy at Maplelag.

QUALITY FAMILY TIME
Some xc ski areas are highly touted for their commitment to families. They cater to family needs by "dealing with the kids." Ann Hirvonen of Lapland Lake says, "We are a family and we raised our daughter here and when you raise a family at a ski center, you focus on families. So our trails have plenty of flat terrain for kids and we offer pulks (sleds that skiers use to carry small children), children's sized snowshoes, skis, boots, and ice skates." XC skiing offers families an activity that they can all do together. And that can include a four-year old on Snoopy skis skiing right alongside of grandpa skiing on his pine tarred woody originals.

Child-oriented instructors are a key element for families. For the kids to have a positive attitude about Nordic skiing they must have positive first experiences. It is suggested that the most successful lessons do not intermingle children with their parents in the same classes. Kids get comfortable with child-friendly instructors as individuals and on subsequent visits the kids commonly request to take additional lessons so they can spend more time with those friendly instructors.

Another important way to cater to families is to offer a variety of other skiing and non-skiing activities. At Lapland Lake a game played in Finland called Napa Kiikku is organized on weekends and holidays. The game involves a pole on ice with a sled that goes around in a circle. Adult lessons are conducted to correlate to the time that the kids play the game.

Kids love a campfire by the lake, sleigh rides, or just playing on a big pile of snow. Trapp Family Lodge in Stowe, Vermont conducts many kids "classes" from swimming to puppet classes or making stuffed animals. The kids' classes provide parents with some child-free time for going on harder ski trails or getting a massage while the kids are being entertained.

Jay Richards (Jim and Mary Richards' son) of Maplelag commented, "Seeing our large family with our own kids running around, being involved makes families feel welcome here. We try to make parents feel at ease about having their kids run around." Maplelag cabins and cabooses are great accommodations that can fit large families and the Richards try to help families focus on being together doing family activities. Serving meals "family style" is a key element to the atmosphere. But so are the other family activities such as the dance and the talent show. Baby sitting services are available on site, too. Jay feels that one of the biggest reasons families visit is that there are many families already at Maplelag every time people visit and that makes families feel welcome.

CONCLUSION
Of course, there are other criteria for selecting winter destinations - for example, couples that are looking for a romantic weekend will have different needs (and desires). There is something more memorable about traveling to a destination compared to going to the local trail network for a couple of hours to xc ski or snowshoe. Whatever your interests, there is a perfect xc ski resort for you.

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